Busy Pro, Fast Wellness
Episodes
The Accidental Detox #68
21 Dec 2025
Contributed by Lukas
How a Broken Phone Became My Best Festive Reset As the festive season approaches, this solo episode takes an unexpected turn sparked by a complete tec...
Why Stress Isn’t About Doing Too Much — It’s About Misalignment #67
14 Dec 2025
Contributed by Lukas
Why Stress Isn't About Doing Too Much - It's About Misalignment with Stephanie Dunne. In this episode of Busy Pro Fast Wellness, Alan is joined by S...
Rainstorm, Pivot, and January Sneak Peek #66
07 Dec 2025
Contributed by Lukas
Sometimes the most unplanned moments lead to the most meaningful conversations. In this special edition of Busy Pro Fast Wellness, a last-minute guest...
Nobody Cares (And That’s Positive!) #65
30 Nov 2025
Contributed by Lukas
Show Notes — Episode 65: Nobody Cares. In this reflective solo episode of Busy Pro Fast Wellness, Alan Welch explores one of the most liberating tru...
The Easiest Wellness Upgrade for Busy Pros #64
23 Nov 2025
Contributed by Lukas
In this fast, practical solo episode of Busy Pro Fast Wellness, Alan Welch breaks down one of the simplest and most underrated wellness upgrades avail...
Shine With Integrity, Not Ego: #63
16 Nov 2025
Contributed by Lukas
Step Into Today Like a Stage Performance In this uplifting solo episode of Busy Pro Fast Wellness, host Alan Welch returns to the microphone on his ow...
Longevity Unlocked Part 2: Guest, Zach Gurick #62
09 Nov 2025
Contributed by Lukas
Episode 62 — Longevity Unlocked Part 2: Optimism, Purpose & Aging with Power Guest: Zach Gurick (Host of Fully Alive) In Part 2 of this compelli...
With guest, Zach Gurick - Longevity Researcher & Host of Fully Alive #61
02 Nov 2025
Contributed by Lukas
In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through ...
Inner Freedom: Flow, Balance, and the Rhythm of Living Well #60
26 Oct 2025
Contributed by Lukas
Inner Freedom: Flow, Balance, and the Rhythm of Living Well You can’t stop the waves — but you can learn to surf. In this milestone 60th episode, ...
Mental Fitness Is Muscle Too: guest Joe Rodonis #59
19 Oct 2025
Contributed by Lukas
Mental Fitness Is Muscle Too — Insights from Joe Rodonis Train your body. Strengthen your mind. Find your edge. In this energising conversation, Ala...
Quiet the Voice: Performing Under Pressure: #58
12 Oct 2025
Contributed by Lukas
Quiet the Voice: Performing Under Pressure In this episode of Busy Pro Fast Wellness, host Alan shares a personal story from his time as a university ...
Stop Overtraining: Purpose-Driven Movement & Longevity with Tarek Michael Chouja #57
05 Oct 2025
Contributed by Lukas
Are you training hard but still feeling burnt out? This episode is your guide to training smarter, not harder. Alan welcomes Tarek Michael Chouja, co-...
Three Simple Hacks for Peak Performance: #56
28 Sep 2025
Contributed by Lukas
Episode 56: The Three Simple Hacks for Peak Performance In this highly actionable episode, Alan Welch cuts through the noise of complicated wellness r...
Tech Fail, Health Win: Dr. Fix’s Secrets to Energized Performance #55
21 Sep 2025
Contributed by Lukas
Welcome to a very special episode of Busy Pro Fast Wellness with our guest, Dr. Andrew Fix, a physical therapist and movement specialist from The Code...
The Unsexy Secret Linking Wellness and Jazz #54
14 Sep 2025
Contributed by Lukas
The Unsexy Secret Linking Wellness and Jazz Episode Summary Most people chase flashy wellness routines—strict diets, extreme workouts, or complicate...
Boundless Energy and a Sharper Mind with Casey Ruff: #53
07 Sep 2025
Contributed by Lukas
Welcome to episode 53 of the Busy Pro Fast Wellness podcast! This week, Alan Welch is joined by the remarkable Casey Ruff, host of the popular podcast...
Forget Meditation! The Surprisingly Simple Fast Stress Fix. Ep 52
31 Aug 2025
Contributed by Lukas
Forget Meditation! The Surprisingly Simple Fast Stress Fix Busy days, endless to-do lists, and the constant pressure to perform — no wonder stress f...
Carnivore Casey Krauter: A Journey to Health and Performance. Ep. 51
24 Aug 2025
Contributed by Lukas
In this episode 51, Alan sits down with Casey Krauter, a five-year veteran of the carnivore lifestyle, to discuss his incredible journey from illness ...
5 Pillars to Achieve Any Goal - Episode 50!
17 Aug 2025
Contributed by Lukas
Episode 50 — The SSCCF Formula: 5 Pillars to Achieve Any Goal Welcome to a milestone — Episode 50 of Busy Pro Fast Wellness! In this celebratory e...
Quit or Pivot? Ep 49
10 Aug 2025
Contributed by Lukas
n this highly personal and vulnerable episode, Alan Welch pulls back the curtain on the behind-the-scenes journey of a podcaster. He honestly shares t...
Habits, Minimalism & Achievements: With Scott Lynch: Episode 48
03 Aug 2025
Contributed by Lukas
Episode 48: Part 2 - Habits, Minimalism & Achievements: Finishing Strong with Scott Lynch Alan Welch wraps up the conversation with Scott Lynch of...
Mindset Mastery & Productivity: With Scott Lynch (part 1) Episode 47
27 Jul 2025
Contributed by Lukas
Episode 47: Mindset Mastery & Productivity: With Scott Lynch Alan Welch of Busy Pro Fast Wellness hosts Scott Lynch of The Motivated Mind for powe...
The Fartlek Technique for Busy Pros: Episode 46
20 Jul 2025
Contributed by Lukas
The Fartlek Technique for Busy Pros: Your Guide to Sustainable Focus Tired of feeling like you're on a perpetual sprint? In this episode, Alan Welch s...
Turning Awkward Moments into Mental Strength: Episode 45
13 Jul 2025
Contributed by Lukas
In this deeply personal and insightful episode, host Alan Welch shares a raw account of his recent yoga class experience. What started as an awkward, ...
How to Perform with Passion and Perseverance: Episode 44
06 Jul 2025
Contributed by Lukas
Passion, Performance & Perseverance Quick 22 second YouTube video to show Star Jumping Jacks and High Knee Thrusts: https://www.youtube.com/watch?...
How to Shift from Stress to Strength in 2 Minutes - Episode 43
29 Jun 2025
Contributed by Lukas
Episode 43 – How to Shift from Stress to Strength in 2 Minutes 🔑 Episode Overview Discover a powerful 2-minute routine designed to help busy ...
Episode 42 How to Reset Focus Using a Tennis Ball
22 Jun 2025
Contributed by Lukas
Join Alan Welch as he combines his love for tennis with quick, effective wellness exercises using nothing but a tennis ball! If you’re craving a fun...
Episode 41: How to Outsmart Chronic Fatigue, Stress & Burnout: 5 Strategies
15 Jun 2025
Contributed by Lukas
Beyond Empty: 5 Strategies to Outsmart Chronic Fatigue, Stress & Burnout In this essential episode, Alan Welch shares a personal journey in...
Episode 40: Unleash Your Inner Fighter for Daily Focus
08 Jun 2025
Contributed by Lukas
How to Unleash Your Inner Fighter for Daily Focus YouTube Boxing Link: https://youtu.be/DgpGgGqANoQ In this episode of Busy Pro Fast Wellness, we're b...
Episode 39: 5 Surefire Ways to Tank Your Well-being!
01 Jun 2025
Contributed by Lukas
Episode Title: 5 Surefire Ways to Tank Your Well-being (Busy Pro Style) In this hilariously cautionary episode, host Alan Welch takes a delightfully d...
Episode 38: Hard-Core Core: Stronger You.
25 May 2025
Contributed by Lukas
Episode 38: Â Hard-Core Core: 2 Simple Floor Exercises for a Stronger You In this focused episode, Alan leads you through two simple yet highly effec...
Episode 37: Â The Fast Power of Self-Awareness.
19 May 2025
Contributed by Lukas
Episode 37:  Awaken Your Inner Watcher — The Fast Wellness Power of Self-Awareness What if the most powerful tool in your wellness toolbox isn’t ...
Episode 36: Mental Resilience, Innovation, and Impact: Part 2 Stefy Vaclavikova:
11 May 2025
Contributed by Lukas
Part 2 Show Notes: Mental Resilience: Stefy shares insights and ideas on how to effectively deal with challenges. Stefy introduces a "golden tip t...
Episode 35: From Underestimated to Empowered: Mindset Shifts for Busy Pros & Educators with Stefy Vaclavikova
04 May 2025
Contributed by Lukas
From Underestimated to Empowered: Mindset Shifts for Busy Pros & Educators with Stefy Vaclavikova In this insightful episode, Alan welcomes mindse...
Episode 34: Unlock The Power of Your Two Minds
27 Apr 2025
Contributed by Lukas
Unlock Your Two Minds: Choose Wellness, Choose Change In this special episode of Busy Pro Fast Wellness, Alan explores the powerful concept of the two...
Episode 33 - Goal Setting & Consistency for Busy Runners (with Laura Norris of Tread Lightly)
20 Apr 2025
Contributed by Lukas
Goal Setting & Consistency for Busy Runners. Episode 33 Summary: In this compelling episode of Busy Pro Fast Wellness, host Alan Welch connects wi...
Episode 32: Beat the Stiffness: Simple Moves to Free Your Body and Mind
13 Apr 2025
Contributed by Lukas
Ep 32:Â Beat the Stiffness: Simple Moves to Free Your Body and Mind Feeling stiff from too much sitting or screen time? This episode explores how mov...
Ep 31: Escape the Treadmill: Your Fast-Track to Fitness Goals
06 Apr 2025
Contributed by Lukas
Episode 31: Escape the Treadmill:Â Fast-Track to Fitness Goals Are you a busy professional feeling like you're just keeping pace on the treadmill of ...
Episode 30: My 30th Birthday in Barcelona: A Celebration of Joy and Connection
30 Mar 2025
Contributed by Lukas
For this special 30th episode of Busy Pro Fast Wellness, your host, Alan, takes a personal detour from his usual podcast content to share the story of...
Episode 29: Five Sustainable High Performance Tips.
23 Mar 2025
Contributed by Lukas
In this episode, Alan explores the science of sustainable high performance, drawing inspiration from the work of Dr. James Hewitt, a global authority ...
Episode 28: Quick & Easy Strength Bursts: 4 in 4-Minutes
16 Mar 2025
Contributed by Lukas
In this episode, Alan shares a super-efficient 4-minute strength burst routine designed for busy professionals. No equipment needed! Discover how to b...
Episode 27: Beat Procrastination: Face Your Fears
09 Mar 2025
Contributed by Lukas
Beat Procrastination: Face Your Fears In this episode, Alan delves into the topic of fear and how it holds us back from achieving our goals. He provid...
Episode 26: Full-Body Wake-Up: The 2-Minute Routine to Feel Amazing.
02 Mar 2025
Contributed by Lukas
Full-Body Wake-Up: The 2-Minute Routine for Feeling Amazing Start your day with energy and focus! In this episode, Alan shares a quick and effective ...
Episode 25: The True Wealth of Time.
23 Feb 2025
Contributed by Lukas
Show Notes to Episode 25:Â The True Wealth of Time In this episode of Busy Pro Fast Wellness, host Alan Welch explores a concept far more valuable th...
Episode 24: Beat Fatigue in 3 Minutes: 3 Simple Movements for Instant Energy.
16 Feb 2025
Contributed by Lukas
Show Notes - Beat Fatigue in 3 Minutes: 3 Simple Movements for Instant Energy Feeling sluggish? Don't let fatigue derail your day! In this episode, Al...
Episode 23: The 60-Second Power Routine.
09 Feb 2025
Contributed by Lukas
Show Notes: The 60-Second Power Routine for Busy Professionals In this episode of Busy Pro, Fast Wellness, Alan Welch shares a quick and effective 60-...
Episode 22: Quality Sleep Habits to Optimise Performance
02 Feb 2025
Contributed by Lukas
Show Notes: Episode 22 – Quality Sleep Habits to Optimise Performance Episode Overview: In this engaging and lighthearted conversation, host Alan We...
Episode 21: From Cancer to Marathon - Interview with Simon Watts
26 Jan 2025
Contributed by Lukas
Episode 21 - An Overview This week, Alan's guest on his podcast is friend and fellow Valencian resident, Simon Watts. Smon has quite an inspirati...
Episode 20: Boost Your Focus, Joy, and Productivity with the Power of Music
19 Jan 2025
Contributed by Lukas
🎵 Episode Overview: In this episode of Busy Pro, Fast Wellness, host Alan Welch explores music's incredible impact on our minds and lives. Discover...
Episode 19: Master Productivity with 3 Simple Rules
12 Jan 2025
Contributed by Lukas
Show Notes for Episode 19: Master Productivity with 3 Simple Rules In this episode of Busy Pro, Fast Wellness, host Alan Welch dives into three game-c...
Episode 18: High Intensity Interval Training (HIIT) made simple. 3 Core and Cardio exercises.
05 Jan 2025
Contributed by Lukas
Show Notes for Episode 18: HIIT Made Simple: 3 Quick Workouts for Busy Days In this episode of Busy Pro, Fast Wellness, Alan Welch explains the power ...
Episode 17: Interview on Discipline and Motivational Strategies.
29 Dec 2024
Contributed by Lukas
In his first-ever online interview, Alan Welch speaks with a fellow Valencian resident and former Mental Health Nurse, Katie Jeffries. They discuss ...
Episode 16: TIME - 4000 Weeks: Burkeman and a Festive Reflection
23 Dec 2024
Contributed by Lukas
Show Notes for Episode 16: Time Well Spent: A Festive Reflection on Life’s Most Precious Resource In this festive episode, Alan Welch explores trans...
Episode 15: Quick Core Physical Bursts for Busy Days
15 Dec 2024
Contributed by Lukas
Show Notes for Episode 15: Quick Physical Bursts for Busy Days In this episode of Busy Pro, Fast Wellness, discover the power of quick, energizing mov...
Episode 14: Inspiring Thinkers - Master your Mindset.
08 Dec 2024
Contributed by Lukas
In this episode, Alan Welch explores practical strategies for mental clarity and focus which are inspired by renowned authors such as Robin Sharma, Ja...
Episode 13: Internal Family Systems Therapy
01 Dec 2024
Contributed by Lukas
This is part 2 of an interview with Jake Jones. Jake has been a patient of IFS therapy for almost a year. Not only does he explain the treatment, but ...
Episode 12:Â Valencia Floods and Moving Forward.
24 Nov 2024
Contributed by Lukas
Episode 12:Â Valencia Floods and Moving Forward. Alan Welch interviews his first-ever live guest, Jake Jones, on his Busy Pro, Fast Wellness series. ...
Episode 11 Morning Mobility – Loosen Up in 5 Minutes
17 Nov 2024
Contributed by Lukas
Show Notes for Episode 11: Morning Mobility – Loosen Up in 5 Minutes LINK TO YOUTUBE SHORT - CAT COW POSE  BELOW DESCRIPTION Start your day right w...
Episode 10: Savour the Flavor - Mindful Eating for Focus and Balance
10 Nov 2024
Contributed by Lukas
Episode 10: Savour the Flavor: Mindful Eating for Focus and Balance In this episode, we explore the art of mindful eating—an easy way to bring focus...
Episode 9 Core Strength In Minutes
03 Nov 2024
Contributed by Lukas
Show Notes for Episode 9 Core Strength in Minutes – Stabilizing Exercises for Better Posture In this episode, we dive into the importance of core st...
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts
27 Oct 2024
Contributed by Lukas
Episode 8: Stretch & Flex: Simple Moves for Energy Boosts In this episode of Busy Pro, Fast Wellness, Alan Welch introduces quick and easy stret...
Episode 7: Breathing for Clarity - Unlock the Power of Breath
20 Oct 2024
Contributed by Lukas
Episode 7: Breathing for Clarity - Unlock the Power of Breath In this episode of Busy Pro, Fast Wellness, host Alan Welch explores how conscious breat...
Episode 6 Power Walking for Wellness
13 Oct 2024
Contributed by Lukas
Episode 6 - Power Walk Your Way to Wellness In this episode of Busy Pro, Fast Wellness, host Alan Welch explores the benefits of power walking and h...
Episode 5 Dance it Out: Boost Your Mood with Music
06 Oct 2024
Contributed by Lukas
Show Notes for Episode 5: Dance It Out: Boost Your Mood with Music In this episode of Busy Pro, Fast Wellness, host Alan Welch takes a fun and energ...
Episode 4: Stress Less. Fast Wellness Habits
29 Sep 2024
Contributed by Lukas
Episode 4: Stress Less – Fast Wellness Habits for a Balanced Life Feeling overwhelmed or stressed out? In this episode, Alan Welch shares quick, sim...
Episode 3 Visualization for Success
23 Sep 2024
Contributed by Lukas
In this episode of Busy Pro, Fast Wellness, we explore the powerful tool of visualization and how it can help you sharpen focus, reduce stress, and ac...
Episode 2 Quick Fitness Wins
16 Sep 2024
Contributed by Lukas
In this episode of Busy Pro, Fast Wellness, we focus on quick, effective fitness exercises that busy professionals can do anywhere. From Desk Push-Ups...
Episode 1 Morning Mindset
09 Sep 2024
Contributed by Lukas
Kickstart your day with a simple yet powerful 5-minute morning mindset routine designed for busy professionals. Discover how to Subscribe to Busy Pro...
Introduction to Busy Pro Fast Wellness Pod
03 Sep 2024
Contributed by Lukas
In future podcasts, we'll look at strategies you can use to enhance your physical and mental wellbeing. They will mainly be fast, actionable wellnes...