Three Simple Hacks for Peak Performance: #56

Episode 56: The Three Simple Hacks for Peak Performance In this highly actionable episode, Alan Welch cuts through the noise of complicated wellness routines to deliver three simple, science-backed habits designed for the busy professional. Alan frames the discussion using a guiding principle from Hippocrates: treating food as medicine. This episode is a must-listen for anyone looking for high-leverage ways to boost mental clarity, sustain energy, and invest in long-term physical health without adding hours to their busy schedule. On the Episode, Alan Shares: The Focus Hydration Hack: Alan reveals his quick, all-natural electrolyte water "recipe" designed to combat mid-afternoon brain fog and fatigue. He explains how this simple mix promotes better blood flow and cognitive function. The Cognitive Snack Strategy: The episode dives into two specific, brain-boosting snacks—dark chocolate and walnuts—and outlines why they are superior choices for sustained mental performance and long-term cognitive health. The Strength Hack for Longevity: Alan makes the case for resistance training as a non-negotiable habit, particularly as we age. He backs this up with science on muscle mass preservation and bone density. Practical Tools for Busy Pros: Alan provides easy, no-excuse resistance alternatives, including the use of simple resistance bands or common household items like a large water bottle. MUSIC CREDITS This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/alexguz-37772443/ Licensee: AJWelch Audio File Title: Happy Indie Audio File URL: https://pixabay.com/music/happy-childrens-tunes-happy-indie-204754/ Audio File ID: 204754 Date of download: 2025-09-25 15:42:52 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected]. This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/nickpanek-38266323/ Licensee: AJWelch Audio File Title: Funky Jazz Big Band Piece Audio File URL: https://pixabay.com/music/old-school-funk-funky-jazz-big-band-piece-225127/ Audio File ID: 225127 Date of download: 2025-09-25 15:34:26 UTC Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].  

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