Deep Dive on our Fave Besties, ✨ ANXIETY & STRESS ✨

In this week’s episode, Val and Em take a deep dive into two topics that are relatable for pretty much everyone in today’s society – anxiety and stress 😅From basic definitions, to stats, to practical tips for how to actually manage anxiety and stress, this episode is a must listen.And, as always, we get into so much more – including some of Val’s lore 🤪This episode covers:1:00 - Thoughts on the end of the year/new year reflections02:47 - Tea & Crumpets: Men Who Hate Women by Laura Bates & Buy Now, the Shopping Conspiracy (on Netflix)08:52 - The Lore: Some of Val’s most memorable moments from her old job13:50 - The DSM: Navigating stress and anxiety40:23 - Now That’s What I Call…OKAAAAY!42:24 - Em Pick: “American Teenager” by Ethel Cain44:35 - Val Pick: “The Parting Glass” by The Wailin' Jennys46:20 - Wait…What?: What does “unaliving” mean?52:47 - Fire Dumpster Phoenix: How two grandparents are selling Christmas trees to fund their grandchildren’s college education & a positive rat experiment related to anticipatory savoringResources + Stuff  Mentioned in This Episode:Men Who Hate Women by Laura BatesBuy Now, the Shopping Conspiracy (on Netflix)Statistics and insights from the APA’s 2023 Stress in America Report:Acceptance and Commitment TherapyAmerican Teenager by Ethel CainThe Parting Glass by the Wailin’ Jennys and by HozierGrandparents planted over 5,000 Christmas trees a decade ago to help fund their grandkids collegiate careers!@thatgoodnewsgirl on IGConnect with Us:Send a story or ask for advice: [email protected] But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and

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