3 Simple Tips to Manage and Overcome Panic Attacks for Good

Have you ever had a panic attack in an unexpected place and felt completely overwhelmed?I know how debilitating and overwhelming panic attacks can be. When I had my first panic attack, I was completely blindsided. I was convinced that I was about to pass out or that something catastrophic was about to happen. I had no idea what was going on, and I was absolutely terrified.Like many people who experience panic attacks for the first time, I started frantically trying to figure out what was wrong. Was it a heart issue? A blood sugar problem? Some kind of medical emergency?I was grasping at straws, and the more I tried to understand what was happening, the more anxious and panicked I became.During a panic attack, your brain is suddenly flooded with adrenaline. The adrenaline surge kickstarts the fight or flight response. It's a natural survival mechanism, but it can also be the very thing that perpetuates the cycle of panic.In this episode, I share 3 simple strategies that will help you manage and ultimately overcome panic attacks for good. Key Takeaways: Intro (00:00)Personal panic attack experience (00:14)Understanding panic attack mechanics (03:31)Re-labeling panic attacks (04:32)Impact of adrenaline surges (06:39)Nervous system sensitization (08:40)Importance of doctor consultations (10:26)Additional Resources:➡️ Learn how to overcome anxiety and end panic attacks ➡️ Download the Desensitization Blueprint ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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