5 Steps to Overcome Anxiety Setbacks for Good

In their anxiety recovery, many people feel like they take one step forward, two steps back. ⁤They're making progress, feeling better, and then suddenly, they're hit hard by a setback. This was really frustrating for me. It felt like all my symptoms had come back, and it completely threw me off.However, at one point, I realized (and accepted) that if I wanted to make progress, these setbacks weren't just normal but essential. In fact, when some of your anxiety symptoms – like panic attacks, physical symptoms, intrusive thoughts, depersonalization, or derealization – return, it's actually a sign of progress. It shows that you've had periods of improvement.Setbacks are the topic I'm unpacking in this episode – why they’re an important part of anxiety recovery and how to view them as opportunities instead of failures. ⁤⁤I'll share five steps to leverage these setbacks and turn them into stepping stones on your path to recovery. ⁤If you tune in, you'll also learn how to avoid overanalyzing and seeking quick fixes, and how to stick with proven methods to overcome your anxiety symptoms. ⁤ ⁤⁤Ready to join me? ⁤⁤Let's dive in.Key Takeaways: Introduction (00:00)What is a setback? (01:25)Setbacks indicate progress (02:03)Avoid 'figure it out' mode (03:47)Resist shiny object syndrome (05:51)Reframe setbacks positively (07:25)Time heals all (09:17)Additional Resources:➡️ Learn how to overcome anxiety and end panic attacks ➡️ Download the Desensitization Blueprint ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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