Anxiety Attacks vs. Panic Attacks - 5 Key Differences Explained

Do you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are.In a recent video, I talked about some common symptoms of panic attacks:They come out of nowhereYour body burns through all its adrenalineThey’re incredibly scary, often making you feel like you're going to dieIn short, a panic attack usually feels like something is seriously wrong, but it tends to die down pretty quickly.But then I noticed something in the comments – many people were saying their panic attacks were lasting hours, even days. Some even said they’d struggled with panic attacks that lasted for weeks.This made me realize that a lot of people are mislabeling anxiety attacks as panic attacks. So, I decided to make this quick video to clear up the confusion and explain the differences between the two.Join me as I break down the five key differences between these often-confused experiences and help you figure out whether you're dealing with one or the other – or both.Tune in to learn why understanding these distinctions is so important for your recovery journey and how to overcome them in the long term.Ready?Let’s dive in!Key Takeaways:Introduction (00:00)Anxiety vs. panic attacks (01:06)Chronic anxiety can replace panic attacks (01:53)Understanding the nervous system's role (03:19)Differences in symptoms (04:08)Situation-specific anxiety attacks (05:09) A holistic approach to recovery (05:29)Additional Resources:➡️ Learn how to overcome anxiety and end panic attacks ➡️ Download the Desensitization Blueprint ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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