I used to wake up in the morning feeling like my nervous system was on fire.No trigger, no reason.Just a body that felt like it was getting hit by invisible shocks all day long.I researched every symptom.I checked my pulse constantly.I lived in fear of my own body.But what I learned is this:The problem wasn’t the sensations – it was the state my nervous system was stuck in.And once I learned how to calm my nervous system, all my sensations lost their grip.Key Takeaways:Intro (00:00)It’s not how you feel, it’s what you do next (00:33)Why your nervous system got this way (03:45)Healing happens in mismatched moments (06:39)Reacting with calm rewires the body’s alarm system (08:18)Build a life that signals safety (10:22)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation➡️ Get access to the Desensitization Blueprint➡️ FREE E-BOOK---Follow me on social media:🔹 Instagram 🔹 Facebook 🔹 LinkedIn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal