How To Get Out of Survival Mode (Nervous System Reset)

For years, I thought I needed to “think” my way out of anxiety.But my body wasn’t listening.Because it wasn’t a thinking problem – it was survival mode.My nervous system had been stuck in fight-or-flight for so long, I forgot what calm even felt like.When I finally accepted that talk therapy, journaling, and analyzing every sensation weren’t working, I turned to a different approach.I stopped trying to fix it – and started letting the feelings be there. No resisting, no running.And that’s when my body began to reset. Not overnight, but moment by moment.In this episode, I share the 4-step process I used to get out of survival mode and back into life.Tune in to learn how to retrain your nervous system to feel safe again.Key Takeaways:Intro (00:00)Step #1: Stop trying to avoid the feeling (00:44)Step #2: Develop curiosity over analysis (03:01)Step #3: Re-engage with life (05:10)Step #4: Reinforce the new normal (06:35)True healing means retraining your body to live again (08:06)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn 

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