How to Release Fear from the Body FOR GOOD (Life Changing Practice)

There was a time when I couldn’t even step outside without feeling like I might collapse. My nervous system was so fried, it felt like my whole body was overheating — like a computer on the verge of burning out. I’d wake up after two hours of sleep to another panic attack. Breathless. Nauseous. Certain I was dying.I googled symptoms obsessively. I took Paxil, Klonopin, Trazodone. I saw dietitians, tried acupuncture, meditated, even tried to sneak away to Costa Rica for a two-week water fast — because the internet told me that might fix me.But nothing worked. At best, these were band-aids. At worst, they fed the fear.What finally helped wasn’t another treatment. It was a shift — from trying to fix the fear, to understanding it. From resisting my symptoms, to feeling safe enough to let them be there.In this episode, I’m walking you through exactly how I made that shift — and how you can too. It’s about getting to the root of fear in the body, and actually releasing it — not just managing it.Join me to understand your fear, feel it safely, and finally let it go, for real... Tune in! Key Takeaways:Intro (00:00)Anxiety made me housebound and completely depleted (00:14)I tried everything — meds, fasting, meditation (02:00)Real healing began when I felt safe (03:25)Two paths to healing: awareness and education (04:08)Understanding symptoms helped me stop fearing them (05:02)Safety breaks the cycle of compulsive coping (06:30)Letting emotions pass is how healing happens (11:02)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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