Caffeinated Jiu Jitsu
Episodes
The Difference Between A Tough Room And A Toxic Room
24 Mar 2026
Contributed by Lukas
Send us Fan MailA lot of jiu-jitsu athletes get told the same thing: if training feels harsh, scary, and out of control, that must mean the room is “...
The Transformational Power Of Jiu-Jitsu
15 Mar 2026
Contributed by Lukas
Send a textJiu-jitsu has a funny way of starting as something simple and turning into something that changes how you see yourself. I sit down with pur...
The Unspoken Rules Of A Healthy Place To Train
11 Mar 2026
Contributed by Lukas
Send a textLooking for a Jiu-Jitsu home that pushes hard without breaking people? We unpack the unspoken rules that separate healthy academies from ch...
Who Are You When You Can't Train? From The Sideline with Liana De La Cruz
02 Mar 2026
Contributed by Lukas
Send a textWhat do you do when the one thing that keeps your head clear and your heart steady gets taken away overnight? Liana De La Cruz mom, former ...
Building Confidence When Validation Fails
23 Feb 2026
Contributed by Lukas
Send a textEver ride the high of a great roll one day and feel crushed the next? We dig into why that swing happens so often in jiu-jitsu and how to e...
Creating Space: Why Women Focused Jiu Jitsu Matters
16 Feb 2026
Contributed by Lukas
Send a textFear fades faster on a mat built with intention. I sat down with Emily and Rebecca, two purple belts behind Iron Wolf’s women-only BJJ pr...
Episode #39 - Why Losing Doesn't Bother You Anymore (and Why That's Growth)
02 Feb 2026
Contributed by Lukas
Send us a textA single tap used to derail my whole day. Not anymore and that change didn’t arrive with a new belt or a medal. It showed up quietly, ...
Episode #38 - The General, Master Fabio Gurgel: Building Champions, Teams, and The Future of Jiu Jitsu
26 Jan 2026
Contributed by Lukas
Send us a textSitting down with Master Fabio Gurgel, we go straight to the roots and then build forward: why the art’s foundations haven’t changed...
Episode # 37 - Fortitude On The Mats: A Window Into Self-Defense, Confidence, and Jiu Jitsu
19 Jan 2026
Contributed by Lukas
Send us a textHolli LaMarque of Fortitude Defense shares a clear path for people who don’t see themselves as fighters to become hard targets: stand ...
Episode #36 - Returning With Intention: Letting Go Of The Need To Be Good At Jiu-Jitsu
12 Jan 2026
Contributed by Lukas
Send us a textA late night drive after class can turn into a spiral: replayed rounds, imagined judgments, and the quiet pressure to be great at jiu-ji...
Episode #35 - Caleb Holland and The Iron Wolf Tale
21 Oct 2025
Contributed by Lukas
Send us a textA lot of schools say, “iron sharpens iron.” Few build an entire culture around it. We sat down with Professor Caleb Holland, owner a...
Episode #34 - Why We Keep Showing Up
16 Oct 2025
Contributed by Lukas
Send us a textCoffee in hand, gi on the chair, and a question that won’t let go: why do we keep showing up to jiu-jitsu long after the first aches f...
Episode #33 - Maximizing Your Mat Time Through Strategic Note-Taking
13 Jul 2025
Contributed by Lukas
Send us a textEver walked out of BJJ class feeling like you've just learned the perfect technique, only to completely forget it by the next day? ...
Episode #32- The Other Side of the Mat & The Betrayal: The Return of Bad Jackie
05 Jul 2025
Contributed by Lukas
Send us a textWhat does it truly mean to be a woman in Brazilian Jiu-Jitsu? Multiple-time IBJJF champion and brown belt Jacqueline "Bad Jackie&qu...
Episode #31 - Is Jiu Jitsu for Me? I'm Glad You Asked!
16 Jun 2025
Contributed by Lukas
Send us a textConsidering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning...
Episode #30 - White Belt Chronicles: Amanda Cowie's Journey and Beyond
28 Apr 2025
Contributed by Lukas
Send us a textThe journey into Brazilian Jiu-Jitsu often begins with unexpected catalysts. For Amanda Cowie, it was her three energetic boys that firs...
Episode #29 - BJJ Mat Manners: Essential Etiquette for Every Belt
31 Mar 2025
Contributed by Lukas
Send us a textThe difference between being welcomed on the mats and finding yourself on someone's "no-roll list" often comes down to un...
Episode #28 - Black Belt Chats : Professor DJ Farmer
17 Mar 2025
Contributed by Lukas
Send us a textWhat does a quarter-century of Brazilian Jiu-Jitsu experience teach you about martial arts, personal growth, and life itself? Fourth-deg...
Episode #27 - From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey
24 Feb 2025
Contributed by Lukas
Send us a textWhat happens when country melodies meet the mats of Brazilian Jiu-Jitsu? Kaitlyn Croker, a rising star in the world of country music an...
Episode #26 - White Belt Chronicles: Yakov Kolan
15 Feb 2025
Contributed by Lukas
Send us a textEver faced the nerve-wracking intensity of stepping onto the mat for your very first jiu-jitsu competition? Join us in the latest episod...
Episode #25 - The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz
04 Feb 2025
Contributed by Lukas
Send us a textJoin us for an inspiring conversation with Rick Junkuntz, a seasoned Brazilian Jiu-Jitsu black belt and instructor at the Alliance Jiu...
Episode #24 - Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu
20 Jan 2025
Contributed by Lukas
Send us a textWhat if the art of Brazilian Jiu-Jitsu could transform your life in ways you've never imagined? Discover this and more in our capti...
Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time
06 Jan 2025
Contributed by Lukas
Send us a textStart your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transfor...
Episode #22 - The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti
25 Nov 2024
Contributed by Lukas
Send us a textMaster Romero "Jacare'" Cavalcanti, an iconic figure and member of the BJJ Hall of Fame in Brazilian Jiu-Jitsu, joins us ...
Episode #21 - Jiu Jitsu and Mental Positivity with Rachel Neubauer
18 Nov 2024
Contributed by Lukas
Send us a textEver wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares he...
Episode #20 - Lessons From The Masters: Ian McPherson
11 Oct 2024
Contributed by Lukas
Send us a textExperience the inspiring journey of Ian McPherson, a Brazilian Jiu-Jitsu black belt from the renowned Alliance Jiu-Jitsu team, as he sha...
Episode #19 - Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners
30 Sep 2024
Contributed by Lukas
Send us a textWant to turbocharge your Brazilian Jiu-Jitsu journey and sidestep the most common beginner pitfalls? Tune in to this episode of Caffeina...
Episode #18 - From Homeless to World Champion: The Rise of Bad Jackie
13 Sep 2024
Contributed by Lukas
Send us a textImagine finding yourself homeless, addicted, and almost out of hope, only to rise and become a two-time Brazilian Jiu-Jitsu world champi...
Episode #17 - Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments
22 Aug 2024
Contributed by Lukas
Send us a textEver wondered how to keep your passion for Brazilian Jiu-Jitsu alive amidst a sea of responsibilities? Join me on this special episode o...
Episode #16 - Mastering Jiu-Jitsu Later in Life: John Mandato's Inspirational Tale
05 Aug 2024
Contributed by Lukas
Send us a textWhat ignites a passion for martial arts at an age when most people are thinking about retirement? Join us for an enlightening conversati...
Episode #15 - Lessons From the Masters: Leo Nogueira
14 Jul 2024
Contributed by Lukas
Send us a textIn this episode of Lessons from the Masters I have the distinct honor of speaking with Leo Nogueira. Leo Nogueira is not only the head p...
Episode #14 -Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith
10 Jun 2024
Contributed by Lukas
Send us a textJoin us in this thrilling episode of Caffeinated Jiu-Jitsu as Dylan Smith, a dedicated BJJ enthusiast, shares his incredible journey fro...
Episode #13 - Rocking the Mats: Mike Reilly and the GenXRefined Journey.
07 May 2024
Contributed by Lukas
Send us a textWhen Mike Reilly, founder of Gen X Refined, graced the mats of TFTC Academy, little did he know his life was about to change. Join us as...
Episode #12 -Lessons From the Masters: Professor Rodrigo Maciel
01 May 2024
Contributed by Lukas
Send us a textJourney with us as we sit at the feet of , Rodrigo Maciel, soaking in the wisdom that transcends the mats. In this episode, Rodrigo take...
Episode #11 - Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset
08 Feb 2024
Contributed by Lukas
Send us a textAs I tie on my newly-earned blue belt, I can't help but reflect on the myriad of ways jiu-jitsu parallels the boardroom battlegroun...
Episode #10 - The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus
18 Dec 2023
Contributed by Lukas
Send us a textWelcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdo...
Episode #09 - The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu
12 Dec 2023
Contributed by Lukas
Send us a textSuit UP, listeners, as we traverse the exhilarating landscape of Brazilian Jiu Jitsu. Riding high from a silver medal win at the Atlanta...
Episode #08 - Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu
04 Dec 2023
Contributed by Lukas
Send us a textWhat's it like to walk the path of a world champion in Brazilian Jiu Jitsu and a business owner? Victoria Delgado, our guest this w...
Episode #07 - The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
12 Nov 2023
Contributed by Lukas
Send us a textPrepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into in...
Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner
05 Nov 2023
Contributed by Lukas
Send us a textIn this energizing installment of Caffeinated Jiu Jitsu, we sit down with a standout training partner from the revered mats of Alliance ...
Episode #05 - Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu!
29 Oct 2023
Contributed by Lukas
Send us a textEver wrestle with the jitters before a big event? Step into the ring with us and Brazilian Jiu-Jitsu competitor David McWilliams as we g...
Episode #04 - Unleashing the White Belt Warrior: Marco Lugo's Journey in Jiu Jitsu!
22 Oct 2023
Contributed by Lukas
Send us a textIn this episode of Caffeinated Jiu Jitsu, I sit down with fellow Brazilian jiu jitsu practitioner and white belt, Marco Lugo, who trains...
Episode #03 - Belt System: To Test or Not To Test?
10 Oct 2023
Contributed by Lukas
Send us a textIn this energizing episode of Caffeinated Jiu Jitsu, we dive deep into the traditional belt system of Brazilian Jiu Jitsu. What do the...
Episode #02 - Journey on the Mats: My BJJ Odyssey
02 Oct 2023
Contributed by Lukas
Send us a textGrab your favorite brew and join me for an introspective episode of Caffeinated Jiu Jitsu! Dive deep into the my personal voyage into th...
Episode #01 - First Sip and First Steps on the Mats!
25 Sep 2023
Contributed by Lukas
Send us a text First Sip and First Steps on the Mats**Welcome to the inaugural episode of "Caffeinated Jiu Jitsu"! In this kickoff episode,...