Caffeinated Jiu Jitsu
Episodes
Episode #33 - Maximizing Your Mat Time Through Strategic Note-Taking
13 Jul 2025
Contributed by Lukas
Send us a textEver walked out of BJJ class feeling like you've just learned the perfect technique, only to completely forget it by the next day? ...
Episode #32- The Other Side of the Mat & The Betrayal: The Return of Bad Jackie
05 Jul 2025
Contributed by Lukas
Send us a textWhat does it truly mean to be a woman in Brazilian Jiu-Jitsu? Multiple-time IBJJF champion and brown belt Jacqueline "Bad Jackie&qu...
Episode #31 - Is Jiu Jitsu for Me? I'm Glad You Asked!
16 Jun 2025
Contributed by Lukas
Send us a textConsidering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning...
Episode #30 - White Belt Chronicles: Amanda Cowie's Journey and Beyond
28 Apr 2025
Contributed by Lukas
Send us a textThe journey into Brazilian Jiu-Jitsu often begins with unexpected catalysts. For Amanda Cowie, it was her three energetic boys that firs...
Episode #29 - BJJ Mat Manners: Essential Etiquette for Every Belt
31 Mar 2025
Contributed by Lukas
Send us a textThe difference between being welcomed on the mats and finding yourself on someone's "no-roll list" often comes down to un...
Episode #28 - Black Belt Chats : Professor DJ Farmer
17 Mar 2025
Contributed by Lukas
Send us a textWhat does a quarter-century of Brazilian Jiu-Jitsu experience teach you about martial arts, personal growth, and life itself? Fourth-deg...
Episode #27 - From The Mat To The Stage: Kaitlyn Crokers BJJ and Country Music Journey
24 Feb 2025
Contributed by Lukas
Send us a textWhat happens when country melodies meet the mats of Brazilian Jiu-Jitsu? Kaitlyn Croker, a rising star in the world of country music an...
Episode #26 - White Belt Chronicles: Yakov Kolan
15 Feb 2025
Contributed by Lukas
Send us a textEver faced the nerve-wracking intensity of stepping onto the mat for your very first jiu-jitsu competition? Join us in the latest episod...
Episode #25 - The Art of Mentorship and Growth in Jiu-Jitsu with Rick JungKuntz
04 Feb 2025
Contributed by Lukas
Send us a textJoin us for an inspiring conversation with Rick Junkuntz, a seasoned Brazilian Jiu-Jitsu black belt and instructor at the Alliance Jiu...
Episode #24 - Inside the Academy: Professor Joey Dean, Carolina Family Jiu Jitsu
20 Jan 2025
Contributed by Lukas
Send us a textWhat if the art of Brazilian Jiu-Jitsu could transform your life in ways you've never imagined? Discover this and more in our capti...
Episode #23 - Building Your Jiu-Jitsu Future One Goal at a Time
06 Jan 2025
Contributed by Lukas
Send us a textStart your year with inspiration and direction as we explore the art of goal setting in Brazilian Jiu-Jitsu and beyond. Imagine transfor...
Episode #22 - The Legacy of a Jiu Jitsu Pioneer: Romero'Jacaré' Cavalcanti
25 Nov 2024
Contributed by Lukas
Send us a textMaster Romero "Jacare'" Cavalcanti, an iconic figure and member of the BJJ Hall of Fame in Brazilian Jiu-Jitsu, joins us ...
Episode #21 - Jiu Jitsu and Mental Positivity with Rachel Neubauer
18 Nov 2024
Contributed by Lukas
Send us a textEver wondered how jiu-jitsu can transform your life? Meet Rachel Neubauer, a purple belt powerhouse from Alliance Roswell, who shares he...
Episode #20 - Lessons From The Masters: Ian McPherson
11 Oct 2024
Contributed by Lukas
Send us a textExperience the inspiring journey of Ian McPherson, a Brazilian Jiu-Jitsu black belt from the renowned Alliance Jiu-Jitsu team, as he sha...
Episode #19 - Sidestepping Pitfalls: Essential Tips for Beginner Jiu-Jitsu Practitioners
30 Sep 2024
Contributed by Lukas
Send us a textWant to turbocharge your Brazilian Jiu-Jitsu journey and sidestep the most common beginner pitfalls? Tune in to this episode of Caffeina...
Episode #18 - From Homeless to World Champion: The Rise of Bad Jackie
13 Sep 2024
Contributed by Lukas
Send us a textImagine finding yourself homeless, addicted, and almost out of hope, only to rise and become a two-time Brazilian Jiu-Jitsu world champi...
Episode #17 - Finding Balance, Round Two: Jiu-Jitsu Training and Daily Commitments
22 Aug 2024
Contributed by Lukas
Send us a textEver wondered how to keep your passion for Brazilian Jiu-Jitsu alive amidst a sea of responsibilities? Join me on this special episode o...
Episode #16 - Mastering Jiu-Jitsu Later in Life: John Mandato's Inspirational Tale
05 Aug 2024
Contributed by Lukas
Send us a textWhat ignites a passion for martial arts at an age when most people are thinking about retirement? Join us for an enlightening conversati...
Episode #15 - Lessons From the Masters: Leo Nogueira
14 Jul 2024
Contributed by Lukas
Send us a textIn this episode of Lessons from the Masters I have the distinct honor of speaking with Leo Nogueira. Leo Nogueira is not only the head p...
Episode #14 -Top Tactics for Larger Practitioners with The Leg Locking Giant - Dylan Smith
10 Jun 2024
Contributed by Lukas
Send us a textJoin us in this thrilling episode of Caffeinated Jiu-Jitsu as Dylan Smith, a dedicated BJJ enthusiast, shares his incredible journey fro...
Episode #13 - Rocking the Mats: Mike Reilly and the GenXRefined Journey.
07 May 2024
Contributed by Lukas
Send us a textWhen Mike Reilly, founder of Gen X Refined, graced the mats of TFTC Academy, little did he know his life was about to change. Join us as...
Episode #12 -Lessons From the Masters: Professor Rodrigo Maciel
01 May 2024
Contributed by Lukas
Send us a textJourney with us as we sit at the feet of , Rodrigo Maciel, soaking in the wisdom that transcends the mats. In this episode, Rodrigo take...
Episode #11 - Cross-Training for Life: How Jiu-Jitsu Empowers the Business Mindset
08 Feb 2024
Contributed by Lukas
Send us a textAs I tie on my newly-earned blue belt, I can't help but reflect on the myriad of ways jiu-jitsu parallels the boardroom battlegroun...
Episode #10 - The Backbone of Jiu Jitsu: Exploring Spinal Health with Dr. Emily Loftus
18 Dec 2023
Contributed by Lukas
Send us a textWelcome to another gripping episode of Caffeinated Jiu Jitsu, where we fuse our love for caffeine and Brazilian Jiu Jitsu with the wisdo...
Episode #09 - The Fabric of Fight: A Brief Examination of Gi and No-Gi in Brazilian Jiu Jitsu
12 Dec 2023
Contributed by Lukas
Send us a textSuit UP, listeners, as we traverse the exhilarating landscape of Brazilian Jiu Jitsu. Riding high from a silver medal win at the Atlanta...
Episode #08 - Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu
04 Dec 2023
Contributed by Lukas
Send us a textWhat's it like to walk the path of a world champion in Brazilian Jiu Jitsu and a business owner? Victoria Delgado, our guest this w...
Episode #07 - The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
12 Nov 2023
Contributed by Lukas
Send us a textPrepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into in...
Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner
05 Nov 2023
Contributed by Lukas
Send us a textIn this energizing installment of Caffeinated Jiu Jitsu, we sit down with a standout training partner from the revered mats of Alliance ...
Episode #05 - Conquering the Mat: David McWilliams' Strategy and Passion in Brazilian Jiu-Jitsu!
29 Oct 2023
Contributed by Lukas
Send us a textEver wrestle with the jitters before a big event? Step into the ring with us and Brazilian Jiu-Jitsu competitor David McWilliams as we g...
Episode #04 - Unleashing the White Belt Warrior: Marco Lugo's Journey in Jiu Jitsu!
22 Oct 2023
Contributed by Lukas
Send us a textIn this episode of Caffeinated Jiu Jitsu, I sit down with fellow Brazilian jiu jitsu practitioner and white belt, Marco Lugo, who trains...
Episode #03 - Belt System: To Test or Not To Test?
10 Oct 2023
Contributed by Lukas
Send us a textIn this energizing episode of Caffeinated Jiu Jitsu, we dive deep into the traditional belt system of Brazilian Jiu Jitsu. What do the...
Episode #02 - Journey on the Mats: My BJJ Odyssey
02 Oct 2023
Contributed by Lukas
Send us a textGrab your favorite brew and join me for an introspective episode of Caffeinated Jiu Jitsu! Dive deep into the my personal voyage into th...
Episode #01 - First Sip and First Steps on the Mats!
25 Sep 2023
Contributed by Lukas
Send us a text First Sip and First Steps on the Mats**Welcome to the inaugural episode of "Caffeinated Jiu Jitsu"! In this kickoff episode,...