Managing Stress

Called to Flourish Podcast Episode 18: Managing Stress In this episode, we learn about the effects of stress in your everyday life and how to face it and keep it at a low level, and how to differentiate it from anxiety or panic attacks. Our guest for this podcast is Ian Masson, MS., Director of the IPS Center at Divine Mercy University. Ian's interests are centered on family, marriage, and children's therapy. He has received certifications in Child-Centered Play Therapy and Relationship Enhancement® therapy for couples and families. Read his full bio: https://divinemercy.edu/faculty/ian-masson/ The Called to Flourish Podcast covers mental health topics through a Catholic Christian perspective to highlight human dignity and help achieve an integrated healing process of the heart, mind, and soul. It is hosted by Fr. Charles Sikorski, LC, JD, JCL, president of Divine Mercy University (DMU), and Thomas Cronquist, Director of Institutional Advancement at DMU. The Podcast is available for download in mp3 format at: https://calledtoflourishpodcast.libsyn.com/ Divine Mercy University is a graduate school of mental health and spiritual development that integrates Catholic Christian anthropology with the scientific understanding of the human person. DMU provides the following programs: Doctor of Psychology (Psy.D.) in Clinical Psychology, Master of Science in Clinical Mental Health Counseling, Master of Science in Psychology, and Spiritual Direction Certificate. Learn more about Divine Mercy University: https://divinemercy.edu/?frm=DMUYOUTUBE For more information on our programs visit us at: https://enroll.divinemercy.edu/?frm=DMUYOUTUBE  

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