The Art of Well-Being: Positive Psychology Meets Creativity with Lizzie Larock

Welcome to a new episode of the "Calm and Creative Podcast," where we delve into the fascinating intersection of art, creativity, mindfulness, and mental health. In this episode, we have an enriching conversation with Lizzie Larock, an applied positive psychology-based coach. Together, we explore how embracing creativity can significantly enhance our resilience and overall well-being, especially in challenging times.   To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ Key Takeaways: Lizzie's Life Lessons: Lizzie chats about her switch from high-stress restaurant life to the chill vibes of mindfulness and positive psychology. Positive Psychology, Simply Put: Dive into the cool world of positive psychology with us – it's all about bouncing back and feeling all the feels! Gratitude Meets Grief: Lizzie opens up about how being thankful can walk hand-in-hand with grief, helping us flex instead of break when times get tough. Gratitude, Up Close and Personal: Let's get real about gratitude! We talk about why it's super important to be specific with our thanks, including trying out the "Three Good Things" exercise to feel awesome. Creativity Comeback: Hear Lizzie's story about rekindling her love for photography and how it's been like a balm for her soul. Creativity in the Fast Lane: Got a hectic schedule? No sweat! We've got some neat tricks for squeezing in some creative fun, even with just your phone and a few spare moments. Art for a Happy Mind: We chat about why getting artsy can be a serious game-changer for your mental health, especially with everything going on in the world. Your Creative Call to Action: We're here to pump you up to find and embrace your own creative spark – because everyone deserves to feel creatively fulfilled! This episode is a treasure trove for anyone looking to enrich their creative journey with mindfulness and positive psychology strategies. Whether you're an artist, a creative professional, or simply someone seeking a more fulfilling and resilient life, this conversation with Lizzie offers valuable insights and practical tips to inspire your path.

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