Calm and Creative Podcast
Activity Overview
Episode publication activity over the past year
Episodes
How To Tap Into Easy Creative Self Care With Watercolor Meditation - Chat With Course Alumna Ashley Beverly
29 Feb 2024
Contributed by Lukas
Watercolor Meditation is currently open for enrollment: https://colorsnack.podia.com/watercolor-meditation
3 Practical Tips to Overcome Creative Blocks and Unlock Your Creativity
22 Feb 2024
Contributed by Lukas
My signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the po...
Try This Surprising Approach for Easy Meditation, Perfect for Beginners
15 Feb 2024
Contributed by Lukas
Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat Personal Meditation Journey Volta discusses her decade-long meditation practice ...
Creative Wellness: The Surprising Link Between Creativity and Mental Health
09 Feb 2024
Contributed by Lukas
Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/ Link Between Creativity and Calm (00:01:57) Discussion on how art...
How to Unlock Your Creative Calm with a Creative Self Care Practice
01 Feb 2024
Contributed by Lukas
Sweet friend! Join me for a FREE 5 Day Live retreat on zoom. Here's the link to sign up: https://www.colorsnack.com/retreat/
How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee
25 Jan 2024
Contributed by Lukas
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and ...
Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker
18 Jan 2024
Contributed by Lukas
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and...
Overthinking? How To Get Out of Your Head with Meredith Arthur
11 Jan 2024
Contributed by Lukas
This episode with Meredith Arthur is a profound exploration of the intersection between mental health and creativity. It provides invaluable insights ...
How to Choose Your Word of the Year
04 Jan 2024
Contributed by Lukas
Hello, and welcome back to the Calm and Creative Podcast. I'm your host, Volta. In this episode, we delve into a simple yet profound practice – choo...
Tired of New Years Resolutions? Try This Instead
28 Dec 2023
Contributed by Lukas
To grab my free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm In this episode I dive into the topic of ...
How To Create Your Own Self Care Kit with Leah Guzman
14 Dec 2023
Contributed by Lukas
In the latest episode of the Calm and Creative Podcast, Volta engages in a thoughtful conversation with Leah Guzman, an artist and art therapist. They...
Why Embracing Creative Pursuits in Tight Schedules Can Transform Your Life with Heidi Fiedler
07 Dec 2023
Contributed by Lukas
In a recent episode, Volta had an insightful discussion with Heidi Fiedler, a talented writer, editor, and mother. Heidi shares her profound wisdom on...
The Art of Well-Being: Positive Psychology Meets Creativity with Lizzie Larock
30 Nov 2023
Contributed by Lukas
Welcome to a new episode of the "Calm and Creative Podcast," where we delve into the fascinating intersection of art, creativity, mindfulness, and me...
Finding Your Inner Power with Ana Sneeringer
23 Nov 2023
Contributed by Lukas
Tune into a heartwarming conversation with artist Ana Sneeringer, as she unveils how art can be a powerful ally in your journey towards self-confidenc...
How to Deal with Failure and Using Music to Channel Energy with Juliana Naufel
16 Nov 2023
Contributed by Lukas
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and...
Pencils and Peace: Building a Drawing Habit for Mental Wellness with Samantha Barnes
09 Nov 2023
Contributed by Lukas
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and ...
Preventative Measures for Burnout and Dealing with Stress with Jennifer Faye Colombo
02 Nov 2023
Contributed by Lukas
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and ...
Art Journaling for Mental Health
12 Oct 2023
Contributed by Lukas
In this episode of the Calm and Creative Podcast, Volta welcomes Teresa Merriman, the founder and CEO of Mind's Eye Journals and the Art Journal Avenu...
Unraveling the Discomfort of Calm with Whitney Prude
05 Oct 2023
Contributed by Lukas
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and ...
Flourish Through Self-Doubt and Fall In Love With Your Limitations
28 Sep 2023
Contributed by Lukas
In this enlightening episode, we sit down with Dr. Gina Simmons Schneider, a licensed psychotherapist, executive coach, and author of "Frazzlebrain: ...
Baking, Boxing and Creativity
21 Sep 2023
Contributed by Lukas
In this episode, we embark on a journey of creativity and wellness, discovering unique ways that Chef Thuy-Linh Carroll is harnessing her passions to...
Decluttering Your Life and Going From Mindless Scrolling to Mindful Living
14 Sep 2023
Contributed by Lukas
In this episode, we have the pleasure of talking to Gina Ariko, a second-generation mixed-race Japanese American artist who shares her valuable insig...
How to Deal with a Vulnerability Hangover
04 Sep 2023
Contributed by Lukas
In this episode, we dive deep into the concept of the vulnerability hangover – that moment of post-exposure anxiety and self-doubt that often follow...
Re-Introduction to the Calm and Creative Podcast
20 Jul 2023
Contributed by Lukas
Hi Sweet Friend, Welcome to the Calm and Creative Podcast. This is a podcast for artists and creatives of all backgrounds who seek to build a resil...
The Practice of Emotionalizing To Get Us Through a Difficult Season
25 Aug 2020
Contributed by Lukas
This episode dives into the concept of emotionalizing. I started practicing this daily for the past 3 months and have seen some dramatic changes in my...
The Benefits of Working Out For Creative Entrepreneurs
19 Aug 2020
Contributed by Lukas
In this episode I share my personal story of how I got into exercising on a consistent basis. After trying and failing several times, I finally found ...
The Transformative Power of Meditation
21 Jul 2020
Contributed by Lukas
This episode's topic is all about the transformative power of meditation & stillness as a way to address a ruminating mind. Meditation has a healing p...
How Morning Pages Can Help Clear Your Head
07 Jul 2020
Contributed by Lukas
In this episode, I discuss my practice of doing Morning Pages. This concept was introduced to the world by Julia Cameron in her book The Artist Way. I...
Intro to ASA Podcast
12 Jun 2020
Contributed by Lukas
Hi Sweet friends! Welcome to Snacks, Art & Affirmations, a podcast for artists and creative entrepreneurs. On this podcast we'll dive into all thing...