Calm and Creative Podcast
Creative Wellness: The Surprising Link Between Creativity and Mental Health
09 Feb 2024
Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/ Link Between Creativity and Calm (00:01:57) Discussion on how art positively impacts mental and emotional well-being. Personal story of discovering watercolor's stress-relieving effects. The Science of Art and Stress (00:04:47) How creative activities release happiness chemicals and reduce stress hormones. Studies showing art's effect on lowering cortisol and enhancing decision-making. Overcoming Creative Fear (00:09:49) Encouragement to engage in art without fear of imperfection. The difference between external and internal dopamine sources. Fostering Creativity Through Art (00:12:34) Practical advice for starting with simple, accessible art techniques. Engaging in creative self-care to enhance calmness and creativity.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal