Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you've been searching for, and it's about to make your journey a whole lot smoother. Tune in and let's find our way together as we Calm it Down in 3…2…1. This episode is sponsored by OneSkin & BetterHelp Get 15% off OneSkin with the codeCALMathttps://www.oneskin.co/#oneskinpod BetterHelp.com/CALMIT - To get 10% off your first month
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