Calm it Down
Episodes
Crap Happens - Letting Go of Control - Part 2
22 Sep 2020
Contributed by Lukas
We plan, we schedule, we assume we're in control of our destiny but what do we do when those plans turn to poop? Life certainly has its share of disap...
A Coin Tossed Life - Letting Go of Control - Part 1
15 Sep 2020
Contributed by Lukas
In Super Bowl 54 the Kansas City Chiefs met the San Francisco 49ers in Miami, Florida before a ruckus crowd of more than 60,000 fans. Spoiler alert, S...
You're Not Alone - Suicide - Special Episode
10 Sep 2020
Contributed by Lukas
September is National Suicide Prevention Awareness Month. Over 1 million Americans attempt suicide every year. Every 40 seconds around the world someo...
What Do You Say to a 10 Year Old?
08 Sep 2020
Contributed by Lukas
I go searching for inspiration in the most random of places, birthday cards. All in hopes of finding what really to tell a 10-year-old.
Life Lessons from a Snow Globe
08 Sep 2020
Contributed by Lukas
We take a few lessons from the star of the Peanuts comic strip, Snoopy, as he shows us a most creative way of processing our thoughts.
Official Trailer - Calm it Down
01 Sep 2020
Contributed by Lukas
In the Disney classic film, Finding Nemo, we learn from the character, Dory, a superpower technique in calming the mind. And while we all know 'Just K...