Calorie Deficit University
Episodes
How to Change Your Mindset to Eat on Plan
06 Oct 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Plans are great but a plan without execution will absolutely tear you ...
1 Second Decision Making - How To Improve Your Discipline
29 Sep 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Improving your discipline with one second decisions.2. Short but epic ...
“Calorie Deficit Doesn’t Work”: Where You Can Accidentally Go Wrong
22 Sep 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!*The voices are back by popular demand. Thank you for the support everyone. Love you all. In this episod...
Ultimate Calorie Deficit Crash Course - New & Improved
15 Sep 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode: 1. How to figure out your own calories2. Deciding the duration of your deficit 3. Manag...
Where to Get Motivation From, Lessons Learned, & Personal Message From Me/Get to Know Me
08 Sep 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!This episode is a little bit different - not prepared at all, no notes, thoughts I've been having i...
How To Stop Giving Up On Your Diet & Exercise
01 Sep 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!“how to stop being a quitter”In this episode I talk about: 1. The industry lying to you to keep you ...
Can You Increase Your Willpower?
25 Aug 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Ekkovision Supplements - Code LEX for 10% offhttps://ekkovision.com/?ref=GqRy26WZH9zkg8Join the coaching...
Can Dieting Give You Disordered Eating?
18 Aug 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Ekkovision Supplements - Code LEX for 10% offhttps://ekkovision.com/?ref=GqRy26WZH9zkg8Join the coaching...
When You’re Frustrated From Lack of Results
14 Aug 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Ekkovision Supplements - Code LEX for 10% off https://ekkovision.com/?ref=GqRy26WZH9zkg8Join the coachin...
Lifestyle Dieting vs. Cutting
28 Jul 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about1. The differences between lifestyle dieting and cutting. 2. How to know wh...
Weight Loss Challenges & Set Backs For Small/Short Girls
21 Jul 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Longevity intentions 2. Context around calorie amounts and intake 3. B...
How To Track Macros Like A Pro
14 Jul 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about how to actually track your macros like a pro and stop all the guessing. Tr...
How Your Thoughts Impact Your Physical Health
07 Jul 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about the relationship between your thoughts and your physical health - of cours...
How to Perform Without Motivation
30 Jun 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about why it's important to learn and develop the performance muscle. At th...
How to Achieve Greatness in Your Physique Long Term
23 Jun 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about the practical and emotional aspects of achieving a life long physique you ...
Why Your Dieting Efforts Don't Seem To Work
16 Jun 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about1. The top ten (plus an extra) reasons why all your dieting efforts feel li...
Weight Lifting 102 - How to Take It Up a Notch
09 Jun 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!What we talk about in this episode: 1. General training chit chats/do and don't2. General training ...
How To Address Hunger On A Deficit
02 Jun 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!What we talk about in the episode: 1. Normal vs abnormal hunger2. Hunger in a deficit 3. Food insecurity...
Coaching Community Is Live - Affordable Coaching
01 Jun 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Join the coaching community here: https://www.patreon.com/CalorieDeficitUniversity/membershipSometimes y...
Body Image & A Calorie Deficit/Weight Loss
26 May 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Secrets in the fitness industry 2. Curated image3. The media 4. Beauty...
Are All Calories Created Equal?
19 May 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. What makes a calorie a calorie? 2. Energy balance 3. Are all calories ...
How to Get Back on Track & Never Ever Give Up; HUGE ANNOUNCEMENT
12 May 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!New podcast info: The Greatest Revenge on Instagram & The Greatest Revenge ResourcesWhat do we talk ...
Tough Love: How to Lose Fat On Your Own or When to Hire a Coach
05 May 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. When to hire a coach 2. Why you should hire a coach 3. How to lose fat...
How to Optimize Maintenance: I Lost the Weight, Now What? - Do I Need a Diet Break?
28 Apr 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. What is eating at maintenance calories? 2. How do I optimize maintenan...
How to Calculate Your Own Calorie Deficit Calories and Macros
21 Apr 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. The calculator that is FREE that you can start with https://tdeecalcul...
How to Avoid the Negatives of Dieting: Obsessive Compulsive Behavior in a Calorie Deficit
14 Apr 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. What are the negatives of dieting? 2. The two different extremes3. How...
Calorie Deficit Nuances: How to Know You’re Actually in a Calorie Deficit, How Consistent You Need to be to See Fat Loss & How Big of a Deficit Should You Actually Be In?
07 Apr 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Why you think a calorie deficit doesn't work for you2. How to kno...
Simple Solutions for Hormonal Health and PCOS - Calorie Deficit Nuances
31 Mar 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Hormonal health 2. Sleep and a good baseline 3. Hunger and PCOS4. Diff...
The Benefits of Fiber in Fat Loss - A Missing Link You're Not Considering
24 Mar 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!You don't want to miss this! What we talk about in the episode: 1. The benefits of fiber2. How much...
How to Find Your Calorie Deficit Numbers & Lose Weight Without Tracking Calories
17 Mar 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we: 1. Address one of the top questions I get online 2. The few ways you can find your c...
Emotional Eating - Adherence to a Calorie Deficit Part Two (EVERYONE NEEDS THIS)
10 Mar 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. Stress eating and emotional hunger2. Being overly restrictive will not...
Emotional Eating - Adherence to a Calorie Deficit Part One (EVERYONE NEEDS THIS)
10 Mar 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about: 1. What is emotional eating? 2. Understanding emotional eating as it&apos...
Successful Travel While On A Calorie Deficit & A Note From Me :)
03 Mar 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!How to be successful with your fat loss while you're traveling...1. The three options that you can ...
Messing Up Your Calorie Deficit: Going Out To Eat & Inaccurately Tracking
24 Feb 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Why does going out to eat cause you to mess up your diet? In this episode we talk about: 1. Messing up y...
Getting Rid of the Restrictive Mindset - When You Feel Like You're Always Dieting
17 Feb 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Want a program? https://payhip.com/CalorieDeficitUniversityWant to sign up for coaching? https://docs.go...
Never Crave Fast Food Again
10 Feb 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Want a program? https://payhip.com/CalorieDeficitUniversityWant to sign up for coaching? https://docs.go...
What You're Missing When It Comes To Weight Loss: Stop Wondering What You're Doing Wrong
03 Feb 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Want a program? https://payhip.com/CalorieDeficitUniversityWant to sign up for coaching? https://docs.go...
What to Eat to Live a Happy, Healthy, Long Life: New Food Recommendations and Rankings for 2023
27 Jan 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about food recommendations (NPSs) and how it is important to look at all food in...
How to make your own meal plan: Calorie Deficit for Weight Loss
20 Jan 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Jump into the mind of a personal trainer! What is a meal plan? What do I need to eat? How do I plan it ...
Do hormones prevent you from losing weight?
13 Jan 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!This is a very touchy topic to talk about. Why? People take their weight loss very personally. There is ...
Calorie Deficit Crash Course: How to lose weight in 30 days - Happy New Year
06 Jan 2023
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/vie...
How to Get Toned: The Most Commonly Asked Question
30 Dec 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Sign Up For Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R...
What Causes Weight Gain?
23 Dec 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!For Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA...
How To Write Your Own Program For Fat Loss and Muscle Gain (Strength Training for Beginners and Advanced Lifters) Part Two
16 Dec 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!One on One Coaching Request -https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ym...
How To Write Your Own Program For Fat Loss and Muscle Gain (Strength Training for Beginners and Advanced Lifters) Part One
16 Dec 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!One on One Coaching Request -https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ym...
How to Lose Weight Forever - What Is A Calorie Deficit? "Holiday Weight Loss Special"
09 Dec 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about what a calorie deficit is and how to successfully use it as a tool for fat...
How to Lose Weight Forever - Change Your Mindset *Holiday Weight Loss Special*
02 Dec 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!What if you achieved your weight loss? What if you stopped telling yourself that its too hard or that yo...
How to Exercise for Fat Loss: Strength Training for Sustainable Fat Loss Success
16 Sep 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Strength Training for Fat Loss Success - How to train to lose fat. Ultimately exercise doesn’t make y...
How to Have a Successful Fat Loss Phase
02 Sep 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Would you believe me if I told you that 90 to 100% of people looking for fat loss coaching aren't r...
Calories and The Culture: It's Not Always What You Think
26 Aug 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!TW: calories, bodies, eating disorders. In this episode we talk about how judgement of others and their ...
One Million Dollars or Waking Up Tomorrow? Holding yourself accountable to your health
19 Aug 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!There's so much information out there when it comes to health and fitness. We have so many people t...
How to Lose Weight Sustainably and What You're Getting Wrong About Weight Loss
29 Jul 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!My most listened to episodes are about specifically - fat loss and how to do it. WHY?Why is weight loss ...
Special Guest: Jordan Syatt "Lose Weight, Get Stronger, and Hit Your Goals"
22 Jul 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!I appologize for the technical difficulties and playback in the episode. Hopefully it doesn't bothe...
Calorie Deficit Chit Chat: Strength Training and Eating For Performance
01 Apr 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we honor Louie Simmons and talk about strength training....1. Strength training 2. The ...
I stopped training for 3 months and nothing really happened
11 Mar 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Here I give you an update and overview of what happened to me when I stopped training for three months. ...
A Perspective Shift: No Excuses
25 Feb 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Today I talk about how the world stage should shift our perspective into having no excuses when it comes...
How to Not Get Burnt Out (while losing weight and training) w/Special Guest Kyle Babb
18 Feb 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about 1. Burn out 2. Weight loss 3. Strength training 4. The importance of f...
3,000 weeks: That's mostly like all you have left.
04 Feb 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Take a look at how many weeks you have left in your life. In this episode we talk about how the TIME IS...
Personal Training: Behind the Scenes & How To Find A Good Coach
21 Jan 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Included in this episode: Coaching Behind the scenesHow to find a good coach What to expect from a c...
The Biggest Overlooked Issue When It Comes To Losing Weight: Identity
14 Jan 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Addressed in this episode: How long should you be in a calorie deficit for? Depends on fat to begin with...
Calorie Deficit Crash Course: How to be in a calorie deficit for fat loss
07 Jan 2022
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Calorie Deficit Crash Course: Things you should know before you start a calorie deficit What is a calo...
How to Lose Weight in 30 Days: My Gift To You! - A 30 Day Reset Guide w/Calorie Deficit Focus
31 Dec 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!This podcast is for anyone 18+. If you are seeking weight loss as a minor please talk to your parent(s)/...
Consistency & The Holidays: How to survive and crush the holiday season when trying to lose weight
24 Dec 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Stop the all or nothing mentality: It is more about progress than it is perfection. A short workout is ...
Hard Reality of Weight Loss: What You'll Have to Face to Lose Weight
10 Dec 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Weight loss isn't glamorous. If anyone tells you that it is easy - they are lying and trying to sel...
I know why you aren't losing weight: Everyday Motivation You NEED To Hear
03 Dec 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!This is probably one of my most favorite episodes that I have made to date. This is my love child of AD...
Why Keto/Low Carb Diets Work
05 Nov 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Gotcha! HA! Just kidding. Yes, this podcast episode is a little click batey but for good reason. In the...
Behavior That Hinders Your Weight Loss
29 Oct 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!This episode talks about the following: 1. Behavior traits that hinder your weight loss2. How to stop t...
Behavior Changes for Weight Loss That Feel Like MAGIC
22 Oct 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Thank you for listening to today's episode. If you enjoyed it, please give us a rating! You can fin...
#22 The Importance of Walking (Why It's Necessary for Fat Loss)
15 Oct 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Walking is necessary for an overall healthy life! Today we talk about a great article that overviews the...
#21 Can I Eat What I Want And Still Lose Fat? (The Topic and Importance of Food Quality)
08 Oct 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!The simple answer is, yes you can eat whatever you want and still lose fat as long as you are in a calor...
#20 What To Do When The Scale WON'T Move!
01 Oct 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about what to do when you aren't seeing the scale move! Included in this e...
#19 Surviving and Thriving a Holiday While Trying to Lose Fat
24 Sep 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!So you're trying to achieve your goals but the holiday season and wedding season and event season a...
#18 Talking about Intuitive Eating (pros, cons, disagreements, breakdowns)
17 Sep 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about the highly popularized, intuitive eating. 1. Going over the 10 principles...
#17 I Am Anti-Cheat Meals (we love a good controversy)
10 Sep 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about CHEAT MEALSIncluded in this episode: 1. The Urban Dictionary definition o...
#15 The Foundational Gym Movements You NEED To Master (compound movements bro)
27 Aug 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!This episode talks about how to succeed in the gym for both gaining strength and fat loss. This episode...
#14 How to Lose Weight When You Have A Lot Of Obstacles: W/Special Guest Amber
20 Aug 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode one of my clients and close friend, Amber tells her weight loss story. She is a rock st...
#13 How to know You're In a Calorie Deficit (some hard truths...)
13 Aug 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about how to actually know you're in a calorie deficit/what you are doing t...
#12 Reverse Dieting, Hate the Calorie Deficit Diet Gets and How to DEFEAT Hunger w/Special Guest: Eric Roberts
06 Aug 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode Eric Roberts and the show's host, Alexis, primarily talk about...1. Reverse Dieting...
#11 The Importance of Meal Prep (this is EPIC)
30 Jul 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!(Most Important Episode To DATE)In this episode, I talk about meal prepping...a topic I am insanely pass...
#10 Why the Scale Doesn't Matter (and why it does....)
23 Jul 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about the scale! Lots of people have anxiety surrounding the scale and I want t...
#9 What Supplements Should I Take? (Fit Tea? Creatine? BCAAs? Collagen? Fat Burners? Ketones?)
16 Jul 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about supplements! We talk about the different supplements out there in the fit...
#8 How to Track Calories
09 Jul 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about how to track calories for fat loss, weight loss and muscle gain....we also...
#7 Tracking Calories (the good, the great, the ugly)
02 Jul 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about tracking calories!! 1. Why should we track calories? 2. What education a...
#6 Top 5 Weight Loss Habits (don't just lose weight, enrich your life)
25 Jun 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!What are the habits of healthy people? ......In this episode we talk about the base line habits that hea...
#5 What should I eat for weight loss?
18 Jun 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about what to eat for weight/fat loss: 1. Usually clients are more concerned wi...
#4 How to start your Calorie Deficit Diet
11 Jun 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!In this episode we talk about starting your deficit diet...1. How many calories should you be eating? 2...
#3 What is a CALORIE DEFICIT?!?
04 Jun 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!What even is a calorie deficit? Well we answer this for you with some more information you probably didn...
#2 What is Caloric Maintenance and WHY does it matter?
28 May 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Welcome back to our podcast and thank you so much for visiting! We want to disclaim that if you find we...
#1 Why do you WANT to lose weight?
24 May 2021
Contributed by Lukas
Ask Me A Question For Next Week's Episode!Welcome to the first episode on the Calorie Deficit University Podcast. In today's episode we are ...