107) Nir Eyal - How to become Indistractable and Control your Attention

Today’s conversation is with Nir Eyal, author, lecturer and investor. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. We discuss what drove Nir to explore this topic and why it is so important that we explore a life where don’t get distracted. Today, you will learn what it life can be like if we always followed through with the things we said we were going to do. Expect to hear where distraction comes, how internal and external triggers can combine to form a breeding ground for poor productivity, and why making time for traction is just as important as avoiding distraction when getting things done. As an aspiring high performancer, it is easy to feel a bit ashamed or angry or allocate blame when you get distracted. Nir explains concepts the role that self talk, willpower, our values, and mindset all play in living in an indistractable life. Lastly, you will learn about the actionable ways we can hack back external distractions like email and how we can make pacts with ourselves to adhere to the life we want to lead. Connect with Nir: Website - http://nirandfar.com/ Schedule Maker -https://nirandfar.com/schedule-maker/ Get the book - https://amzn.to/3pzwQLd Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

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