KHC 072 - Emily Halnon

Join us for a discussion with Emily Halnon, writer, trail runner and mountain athlete out of Eugene, Oregon. Emily and Cam talk about Emily’s book, To the Gorge, Emily’s mom, ultra running and more. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Emily: https://www.instagram.com/emilysweats  Thank you to our sponsors: Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off  Sig Saur: https://www.sigsauer.com/ use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv  MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 0:00:00 Intro: Emily’s Running History 0:07:48 Emily’s Best Marathon 0:09:19 Getting into Ultra Running 0:13:10 Making Money While Running & Writing 0:16:10 Breaking Away From the Corporate Life 0:21:30 Running in the Mountains & Thunderstorms 0:24:21 Ultra Running: Adventure Runs 0:26:58 Emily’s Running Bucket List 0:29:38 Ad Break 0:31:40 Running While Everyone Else is Sleeping 0:33:06 “To the Gorge” & Emily’s Mom 0:40:49 The Legacy of our Friends & Family 0:42:33 Regaining Strength After Losing Someone You Love 0:53:45 Beating the Oregon FKT Record 0:57:08 Emily’s Spirituality 01:04:35 Dealing with the Pain When You’re in the Dark 01:07:29 Low Points in Running the Gorge 01:12:10 Achieving the Goal 01:18:42 Emily’s Brother & Sister-in-Law 01:24:40 Outro: What’s Next for Emily

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