KHC 113 - Courtney Dauwalter

Join us for a discussion with Courtney Dauwalter, the world’s best female ultramarathon runner. Courtney and Cam cover their recent Spike Camp run, Courtney’s continued growth with the Pain Cave and a handful of questions from Cam’s peanut gallery. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Courtney: https://www.instagram.com/courtneydauwalter  Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off  Timestamps: 00:00:00 Spike Camp Run 00:07:01 How Courtney Built Up Her Strength 00:11:47 What Keeps Courtney Motivated 00:13:21 How Courtney Decides on Which Races to do 00:17:15 The Unknown in Running Races 00:25:54 Navigating the Business Side of Running as an Ambassador 00:33:51 Ultra Running in the Olympics? 00:38:29 Ad Break - Hoyt & Montana Knife Company 00:39:38 Cam & Courtney’s Races So Far 00:41:37 The Woman from the Philippines & the Bible 00:45:47 Mexican Food & Crepes 00:50:32 Q - Courtney’s Knowledge in Jelly Beans 00:52:11 Q - Courtney & Cam’s Preferred Finish Line Songs 00:54:49 Courtney’s Love of the Mountains 00:59:29 Courtney’s Current Training Regime  01:00:54 What a Perfect Training Day in the Mountains Looks Like 01:02:33 Q - Who Cam or Courtney Run with if They Could Choose One Person 01:04:14 Q - You're Stranded on an Island & Can Only Have Three Things - What are They? 01:05:25 Q - If You Could Swap Minds with Another Runner - Who Would it Be? 01:07:42 Q - What Does the Grind Mean to You? 01:13:15 Q - What’s Better - Learning From Success or Failures? 01:15:24 Q - How Much Do You Value Doing Difficult Things? 01:18:44 Courtney’s “Pain Cave” 01:29:42 How Courtney Navigated Pain Before the Pain Cave 01:34:31 Inspirations in the Sport of Running 01:37:53 Q - Can the Pain Cave be Accessed in Other Sports? 01:40:47 Q - Is the Pain Cave Courtney’s Purpose? 01:44:53 Outro

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