Camp 4 Performance Podcast
Episodes
How to Test Finger Strength (and what you should do with the results!)
11 Jan 2026
Contributed by Lukas
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling."The "Curl...
Finger Strength Training for Rock Climbing (No Hanging Required!)
02 Jan 2026
Contributed by Lukas
In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test ...
Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi
26 Oct 2025
Contributed by Lukas
Welcome special guest Paul 'Huffy' Houghoughi!In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most...
Climbing Injury and Training with Dr. Natasha Barnes
01 Sep 2025
Contributed by Lukas
Dr. Natasha Barnes has been climbing since 1999.Is a Touchstone Climbing Athlete.She is also a former National Bouldering Champion and Teva Games gold...
The Principles of Problem Solving: A Step-by-step guide to getting better at climbing with Coach Jesse Firestone
05 Dec 2024
Contributed by Lukas
Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience o...
Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
27 Mar 2024
Contributed by Lukas
In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those q...
What Does a Climbing Coach's Training Look Like?
20 Sep 2023
Contributed by Lukas
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they...
Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
14 Apr 2023
Contributed by Lukas
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone!Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom...
Common Rock Climbing Injuries and How to Reduce Your Risk of Injury
23 Jan 2023
Contributed by Lukas
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks a...
How to Create a Climbing Training Plan
14 Dec 2022
Contributed by Lukas
In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activitie...
In-Season Training: What to Do and What NOT to Do with Dr. Tyler Nelson
05 Nov 2022
Contributed by Lukas
In this episode the Camp 4 team sits down to discuss in-season training. What should we be doing when the weather opens up for outdoor climbing? We sh...
The Philosophy of Flexibility
17 Oct 2022
Contributed by Lukas
The Camp 4 Team sits down to discuss the "WHY" behind flexibility and mobility for rock climbing. The team talks about stretching, strength ...
5 Things to Consider Before Projecting
01 Oct 2022
Contributed by Lukas
On this episode, Coach Gabe Olson shares his wisdom and expertise in climbing mindset, intention, and skills development. We talk about 5 things to ...
New Thoughts on Finger Strength: Assessments and Training Updated
15 Sep 2022
Contributed by Lukas
Dr. Tyler Nelson has been assessing finger strength for many years now. After some continuing education he recently went through a new light bulb flas...
How Strong is Strong Enough?
08 Sep 2022
Contributed by Lukas
The whole team is here to talk about strength training. The goal is to give a clean and clear definition of strength training and the principles behin...
Introducing the Camp 4 Performance Podcast!
24 Aug 2022
Contributed by Lukas
Introducing the C4P Podcast! The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance. Get to know the coaches, mission, and direction o...