Episode 486: EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices

In this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief that carbs make you gain weight, or that late night snacking is unhealthy. They also critique two diet companies - Weight Watchers and Optavia - for their problematic practices and misleading strategies. Offering practical tips on building a balanced plate, they discuss the importance of not doubling up on carbs, or indulging in 'free foods' that still contain calories. They also urge listeners to avoid overly complicating their diets, and to focus on hitting protein goals and regulating calorie intake instead.00:01 Introduction and Episode Overview00:50 Discussing the Show's Lighting and Audience Feedback01:59 Reflecting on Recent Birthday Celebrations02:08 Importance of Balance in Diet and Lifestyle03:35 Promoting the Show and Considering Patreon04:19 Discussing the Potential of a Patreon Channel09:21 Reflecting on Recent Guest Appearance on Another Podcast10:45 Introducing New Nutrition Product11:37 Addressing Diet Myths and Misconceptions23:26 Understanding the Impact of Carbs and Sodium on Weight30:56 Understanding the Impact of Gym and Diet on Weight31:29 Debunking the Myth of Weight Loss on Carnivore and Keto Diets33:01 The Misconception of Calories In, Calories Out35:46 The Truth about Artificial Sugars and Weight Gain37:24 The Importance of Moderation in Diet42:51 Debunking Diet Myths and Misconceptions50:07 The Importance of Balanced Meals in Macro Tracking58:56 Final Thoughts on Diet and Weight ManagementWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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