Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day

Try out Transcendwww.transcendcompany.com/escoelite00:16 Coffee Talk: Catching Up01:26 Shoutout from Mind Pump Podcast02:22 Taking Risks for Success06:37 The Power of Exercise and Healthy Living13:29 Dealing with Cheat Meals and Food Hangovers21:59 The Importance of Routine and Avoiding Burnout25:24 Vacation Talk and Upcoming Plans26:12 J's Body Bootcamp: New Challenge Announcement28:46 Hold My Coffee: Responding to Comments31:48 Social Media and Fitness Influencers43:24 Peptides and Personal Health UpdatesGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: [email protected] me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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