Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks

In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like the importance of hormone optimization, the power of reading, and nostalgia for simpler times like the 80s and 90s.00:00 Introduction: Turning a Bad Mood Around00:26 Welcoming New Viewers and Podcast Promotion01:31 Discussing Recent Podcast Episode02:42 Challenges and Community in Body Bootcamp05:38 Importance of Protein and Nutrition10:18 Client Success Stories and Coaching Philosophy17:22 Nostalgia: TV Shows and Childhood Memories26:24 Comment Corner: Encouragement and Fitness Tips28:02 Debunking HRT Myths28:49 The Impact of Quitting Smoking30:29 Alcohol and Pregnancy Myths31:22 Personal Experiences with Alcohol36:32 Overcoming Bad Moods53:37 The Importance of Routine57:27 Empowering Yourself59:38 Conclusion and Final ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: [email protected] me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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