Episode 594: Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40

Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.👉 What You'll Learn in This Episode:✔️ Why waiting too long leads to failure✔️ The key to sustainable weight loss before summer✔️ How to set realistic goals and actually reach them✔️ Why consistency beats perfection every time✔️ The game-changing mindset shift that will keep you feeling confident all year long🚀 Ready to take action? Stop overthinking and start moving! Whether you want 1:1 coaching or the most cost-effective group coaching program, we've got something for you!📌 JOIN THE BOLD, BALANCED & CONFIDENT PROGRAM:🔗 Get on the waitlist now!https://jeanineescobar.myflodesk.com/bbcwaitlsit📌 WANT 1:1 SUPPORT? WORK WITH US DIRECTLY:🔗 Book a Consultation : https://bit.ly/4dUHYZe💬 Sound off in the comments: What’s your biggest struggle when getting summer-ready? We love hearing from you!00:00 Why Summer Weight Loss Starts NOW00:46 Why Waiting Until May Sets You Up to Fail01:30 Jeanine’s Eye-Opening Vacation Story02:46 The Confidence of Feeling Good in Your Skin04:07 Why This Could Be Your Last Time “Getting Summer Ready”05:07 Quick Favor—Subscribe & Leave a Review!06:05 What is Bold, Balanced & Confident? (BBC Program Explained)07:15 Comment Corner: Progressive Overload Wins09:04 Stop Checking Boxes—Be Intentional at the Gym10:55 My Muscle Connection & Focused Workouts12:00 Best Supplements for Fat Loss & Confidence Boost13:17 Why Starting Early Means Sustainable Progress14:55 Ditch the Crash Diets (What Really Works)17:26 What Jeanine Used to Do Wrong (Old Diet Mistakes)19:41 The Summer Ready Mindset Shift You Need21:31 How to Stay on Track DURING Vacation23:04 MegaFit Meals—Staying On Track Made Easy24:05 Want Coaching? Work 1:1 With Us!25:55 Step 1: Set a Clear & Realistic Goal26:50 Step 2: Dial in Your Nutrition (Non-Negotiables)27:39 Step 3: Move Your Body Daily29:00 Step 4: Sleep & Hydration Matter More Than You Think30:40 Set Your Mindset for Success32:40 Stop Overthinking—Just Start!34:33 Consistency Over Perfection Every Time36:05 Visualize Your Summer Confidence Moment37:54 Final Takeaway—Start Now & Never Look Back38:19 Next Episode Teaser: Midlife Gut Health Secrets#summerready #weightlossjourney #midlifefitness #candidlywithcoffee #summerbody #confidenceboost #fatloss #mindsetmattersJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

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