What if I told you that there is a molecule that can help your blood pressure, immune system, metabolism, sleep, and cognition? Today Beth Shirley is here to talk about Nitric Oxide, an amazing molecule that can have profound effects on our health. Beth is a Registered Pharmacist and Certified Clinical Nutritionist who specializes in stress-induced hormonal imbalance, intestinal dysfunction, and autoimmune and chronic inflammatory issues. Beth has worked in close collaboration with some of the world’s thought leaders in the field of nitric oxide research. Through this, she has developed an in-depth knowledge on the topic and its potential beneficial application in multiple aspects of patient care. If you want to learn about how nitric oxide can help your blood pressure, immune system, sleep and more, stay tuned for this conversation. Timestamps: 0:00 - Introduction 2:25 - What is Nitric Oxide and why is it important? 6:07 - What are the types of nitric oxide? 7:55 - Stomach acid & NO 8:42 - Oral microbiome & NO 10:58 - Diet & NO 13:06 - Medications & NO 17:09 - EMF depleting NO 27:44 - Benefits of higher levels of NO 29:47 - Exercise impact on NO 30:48 - Skin and NO 32:00 - Metabolic Health and NO 35:33 - Microcirculation 38:50 - Immunity and NO 45:57 - Long COVID and NO 46:50 - Breathwork for NO 48:14 - Sleep and NO 50:10 - Methylation and NO 52:22 - Beth’s morning routine 53:30 - How to learn more and work with Beth

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