Capital Integrative Health Podcast

95. Chronic Epstein-Barr Virus (EBV) Through a Functional Medicine Lens with Dr. Christoper Bump, DC

26 Dec 2023

Contributed by Lukas

Today we are going to cover the topic of Chronic Epstein-Barr Virus (EBV) with Dr. Christopher Bump. Dr. Bump is a functional medicine practitioner w...

Autoimmunity & Inflammation Case Study: Functional Medicine Series

12 Dec 2023

Contributed by Lukas

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring t...

94. Environmental and Food Allergies: Testing and Treatment with Dr. Dana Gibbs, MD

28 Nov 2023

Contributed by Lukas

Today we are excited to be joined by Dr. Dana Gibbs, an expert in the field of allergy testing. Allergies affect millions of people worldwide, and u...

Hypertension & Type 2 Diabetes Case Study: Functional Medicine Series

14 Nov 2023

Contributed by Lukas

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring t...

93. Low Dose Naltrexone (LDN) for Autoimmunity and More with Linda Elsegood

31 Oct 2023

Contributed by Lukas

In this episode, we are excited to have Linda Elsegood, an advocate and expert in the field of low-dose naltrexone (LDN). LDN has gained significant ...

Brain Fog & Cognitive Decline Case Study: Functional Medicine Series

17 Oct 2023

Contributed by Lukas

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring t...

92. Why Unimportant Molecules are the Key to Your Health with Dr. Joe Pizzorno, ND

03 Oct 2023

Contributed by Lukas

Dr. Pizzorno is a transformational leader in medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural...

Estrogen, Adrenals & Thyroid Hormone Case Study: Functional Medicine Series

19 Sep 2023

Contributed by Lukas

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring t...

91. Integrative Approaches for Osteoarthritis with Dr. Carla Guggenheim, DO

05 Sep 2023

Contributed by Lukas

Today we are bringing you a great conversation with Dr. Carla Guggenheim, a board-certified rheumatologist, dancer, Laban movement analyst, and scient...

Toxins & Environmental Health Case Study: Functional Medicine Series

22 Aug 2023

Contributed by Lukas

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring t...

90. What are Toxic Superfoods? A Deep Dive into Oxalates with Sally K. Norton, MPH

08 Aug 2023

Contributed by Lukas

We are excited to bring you this episode with Sally K. Norton, a leading expert on dietary oxalates and how they can affect our health. Sally’s per...

IBS Case Study: Functional Medicine Series

25 Jul 2023

Contributed by Lukas

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring t...

89. Reversing Low Testosterone in Men: Testing, Treatment, and Lifestyle with Dr. Alan McDaniel, MD

11 Jul 2023

Contributed by Lukas

Today, we are happy to have Dr. Alan McDaniel join us, an esteemed expert in the field of endocrinology, allergy, and chronic fatigue. In this episod...

What is Functional Medicine? | Functional Medicine Series Episode 1

27 Jun 2023

Contributed by Lukas

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring t...

88. How Craniosacral Therapy Can Change Your Health for the Better with Mary Ann Fisher, LMT

13 Jun 2023

Contributed by Lukas

Welcome to another enlightening episode of the Capital Integrative Health podcast. I'm your host, Dr. Andrew Wong, and today, we have a special guest ...

87. Muscle Memories, Emotions, and Chronic Pain with Dr. Yangyi Chen, D.O.M., L.Ac

30 May 2023

Contributed by Lukas

Today we are going to discuss the fascinating topic of muscle memories and how we can unlock the connection between our mind and body. Yangyi is an a...

86. Empowering Your Energetic Qualities through Yoga Therapy with Anna Pigotti, E-500RYT

15 May 2023

Contributed by Lukas

Anna is a certified yoga therapist who recently joined our practice, working with her clients to improve their physical, emotional, and spiritual heal...

85. Why Zero Balancing Helps Clear Chronic Tension and Open Energy with Jared Urchek, L.Ac, CZB

09 May 2023

Contributed by Lukas

Jared is an Acupuncturist, Zero Balancing practitioner and Reiki Master who helps his clients to improve their wellness by approaching them as a whole...

84. Ayurvedic Remedies for Digestion: IBS, Constipation, and Reflux with Dr. Amita Jain, AD

02 May 2023

Contributed by Lukas

If you suffer from digestive issues such as bloating, gas, constipation or acid reflux, you know how much of a challenge it can be to figure out why i...

83. Embodiment for Chronic Pain, Mental Health, and Trauma with Nyle MacFarlane, OTR/L

25 Apr 2023

Contributed by Lukas

Today, we are excited to talk with Nyle MacFarlane, an occupational therapist who specializes in holistic manual therapies that consider the mind-body...

82. Don't Feel Well but Don't Know Why? Omics and Precision Medicine with Dr. Anil Bajnath, MD

18 Apr 2023

Contributed by Lukas

Dr. Bajnath is a Board-Certified Family Physician and author of The Longevity Equation: The Step-By-Step Blueprint to Hack Your Genes, Optimize Your H...

81. Simple Changes to Reduce Anxiety, Depression, and ADHD in Kids & Teens with Kim John Payne, M.Ed

11 Apr 2023

Contributed by Lukas

In today’s episode, we are joined by Kim John Payne, a renowned family counselor, educator, and author of the best-selling book, "Simplicity Parenti...

80. Decoding Long-COVID: How to Heal Using Root Cause Medicine with Dr. Anna Sattah, MD

04 Apr 2023

Contributed by Lukas

Today we're excited to bring you a conversation about treating long-COVID using functional medicine with Dr. Anna Sattah. Dr. Sattah is a critical c...

79. Why You Can't Lose Weight: Insulin Resistance and Metabolic Inflexibility with Ben Gonzalez, MD

14 Mar 2023

Contributed by Lukas

If you've ever struggled to lose weight, despite dieting and exercising, you're not alone. Many people experience weight loss resistance, and it can b...

78. How To Live Well In A World That Encourages Us To Be Unhealthy with Blake Carter

07 Mar 2023

Contributed by Lukas

Learn more about Blake and his offerings here: https://www.benevolentblizz.com/ Blake Carter is a true believer in the power of food and thoughts. He...

77. Natural Medicine Solutions for Hypothyroidism You Need to Know with Dr. Kevin Passero, ND

28 Feb 2023

Contributed by Lukas

Thyroid disorders are one of the most pervasive conditions in the US, contributing to symptoms of fatigue, stubborn weight, chronic constipation, and ...

76. Why Mold & Mycotoxins Might Be Making You Sick with Neil Nathan, MD

21 Feb 2023

Contributed by Lukas

We are excited to share this conversation with Dr. Neil Nathan that will shed light on a topic that needs more awareness amongst both patients and pra...

75. Why Humans Suffer and How to Bring Love into Healing with Lonny Jarrett, L.Ac

14 Feb 2023

Contributed by Lukas

Lonny Jarret is recognized worldwide as a leading practitioner, author, scholar and teacher of East Asian Medicine. Lonny has been practicing Acupunct...

74. Overcoming The Most Common Struggles in Breastfeeding with Sarah Early, MSN, RN, IBCLC

07 Feb 2023

Contributed by Lukas

Follow and learn more about Sarah and the Lactation Room here: Instagram: @lactationroom Facebook: www.facebook.com/sarahslactationroom Website: www.l...

73. HYLANE Program for Depression & Anxiety with Dr. Robert Hedaya, MD

31 Jan 2023

Contributed by Lukas

Note: This podcast includes some visuals shared by Dr. Hedaya, we recommend watching this episode on our Youtube channel to see the visuals. -- How...

72. Chronic Illness & Polyvagal Theory: How Trauma Affects our Nervous System with Silvia Hazel, FNP

24 Jan 2023

Contributed by Lukas

Please enjoy this conversation with Silvia Hazel, FNP on chronic illness and polyvagal theory. We discuss the role of the nervous system in chronic il...

71. Nature Informed Therapies for Mental Health with Tania Lanning, ​LCPC

17 Jan 2023

Contributed by Lukas

Many of us have experienced the shift in energy when we step into nature. You can move from a busy office environment and step outside to feel the cal...

70. Dr. Viral Ras Sheth, MD on Cholesterol: Statins, Genetics, Nutrition, and Lifestyle

10 Jan 2023

Contributed by Lukas

Elevated cholesterol and triglyceride levels are often a top concern for patients coming into our office. Patients often ask questions like, “How ca...

69. The Microbiome & Disease: Autoimmunity, Heart Health, and Hormones with Araceli Benavides, CNS

03 Jan 2023

Contributed by Lukas

How do the microbes in our gut impact autoimmunity, hormones, cardiovascular health, and inflammation? What can be done to bring our gut back into bal...

68. Gratitude and Reflection with Marna Regehr, FNP

27 Dec 2022

Contributed by Lukas

When CIH opened 8 years ago, Marna Regehr was a part of the vital team who brought the vision to life. Since then, Marna has been an integral member o...

67. Setting New Year's Resolutions That You'll Actually Reach with Dr. Diane Gilman, PsyD

20 Dec 2022

Contributed by Lukas

How many times have you set a new year's resolution but failed to keep it? Will this be the year that you make a change that lasts? Today’s conver...

66. Using Intuitive Eating to Overcome Diet Culture with Holly Zink, CNS

13 Dec 2022

Contributed by Lukas

In a culture where diets and headlines around which foods are good or bad are all around us, how can we get re-connected to our body and intuitively e...

65. Making Delicious Gluten Free Baked Goods with Jaimie Mertz

06 Dec 2022

Contributed by Lukas

We are excited to share this conversation with Jaimie Mertz, owner of the Red Bandana Bakery, a gluten free bakery, and our practice administrator, Ch...

64. Metabolic Syndrome Is A Global Epidemic with Dr. Oyie Balburias, MD

29 Nov 2022

Contributed by Lukas

One of the greatest threats to our global health is metabolic syndrome, an epidemic that affects the US population and many countries worldwide. It in...

63. The Science of Acupuncture for Whole Body Health with Heidi Most, L.Ac

22 Nov 2022

Contributed by Lukas

Acupuncture is an ancient practice that began over 3000 years ago in China. Today, it continues to be used as a vital healing modality, including at o...

62. Dr. Geo Espinosa, ND on Erectile Dysfunction, Prostate Health, and How Men Can Age Better

15 Nov 2022

Contributed by Lukas

Learn more about Dr. Geo at https://drgeo.com/ How can men use lifestyle medicine to keep their prostate and sexual function healthy as they age? How...

61. Crystal Healing for the Mind, Body & Spirit with Bonnie Parry

08 Nov 2022

Contributed by Lukas

You may have heard of quartz, obsidian, citrine, turquoise or amethyst, some of the most well-known crystals, amongst thousands of others that serve a...

60. How Technology and EMFs are Affecting Your Health with EJ Meaney, PA-C

01 Nov 2022

Contributed by Lukas

Cell phones, Smart TVs, and wireless internet have become a staple in our modern world. We all benefit from them but aren’t always aware of the detr...

59. Creating A Younger Biological Age and Long, Healthy Life with Dr. Kara Fitzgerald

25 Oct 2022

Contributed by Lukas

What if I told you could reverse your biological age, effectively bringing your body into a younger state? Would you believe me if I told you this cou...

58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD

18 Oct 2022

Contributed by Lukas

How many colors do you eat in a day? Do you know about the powerful connections that color has to our biology, chakras, and deeper meaning of who we a...

57. Transitioning Through Death & Birth with Nicole Heidbreder, RN

11 Oct 2022

Contributed by Lukas

Nicole is a birth and death doula who helps humans take their first breath and hold the hand of those who are breathing their last breath. Nicole is t...

56. Anxiety and Depression in Girls: The Neuroscience of Social Media with Donna Jackson Nakazawa

04 Oct 2022

Contributed by Lukas

Find Donna's latest book, Girls on the Brink, here: https://donnajacksonnakazawa.com/books/ Our social media dominated world has created a unique cha...

55. How Biofilms Impact UTIs, Interstitial Cystitis, and Chronic Infection with Ruth Kriz, APRN

27 Sep 2022

Contributed by Lukas

If you suffer from chronic urinary tract infections, also known as UTIs, or interstitial cystitis, you know how difficult it can be to deal with the s...

54. Natural Skincare for Acne, Dry Skin, and Aging Skin with Lauren Dodge

20 Sep 2022

Contributed by Lukas

Learn more about Lauren and Fruits to the Roots at https://www.fruitstotheroots.com/ Follow on IG @fruitstotheroots How can we achieve clear, youthf...

53. How the Pelvic Floor Affects Constipation, Back Pain, IBS, and Urinary Incontinence

13 Sep 2022

Contributed by Lukas

Pelvic floor dysfunction is one of the most under diagnosed root causes of conditions including urinary incontinence, constipation, sexual dysfunction...

52. Gum Health, the Microbiome, and Incurable Cancer with Dr. Al Danenberg, DDS

12 Sep 2022

Contributed by Lukas

I am excited to bring you a conversation today with periodontist and cancer survivor, Dr. Al Danenberg. Dr. Al shares his story of being diagnosed wi...

51. Overcoming Trauma with Accelerated Resolution Therapy: Brooke Bralove, LCSW-C

30 Aug 2022

Contributed by Lukas

Hi everyone, I am Liz Baer, acupuncturist and co-founder of CIH. I am excited to bring you this conversation with my friend and colleague, Brooke Bral...

50. How To Be Pain-Free While Working with Emile Clarke, PTA, CEAS

23 Aug 2022

Contributed by Lukas

Many of us know the feeling of the tight shoulders, sore back, and tense jaw that come from long hours working at a computer. In the age of virtual wo...

49. Dr. Siri Chand Khalsa, MD on Ayurveda, Rhythmicity, and Art & Science of Healing

16 Aug 2022

Contributed by Lukas

Today we are excited to bring you an insightful conversation with Dr. Sirichand Khalsa, a doctor and ayurvedic practitioner who believes that food is ...

48. Peptides, Hormone Balance, and Muscle for Anti-Aging with Mary Ann Coffey, R.Ph, CCN

09 Aug 2022

Contributed by Lukas

In the world of anti-aging, there are many products and approaches that claim to be the pot of gold to help you look and feel young forever. To help u...

47. Dr. Joel Evans, MD on COVID-19: Functional Medicine, Variants, and Vaccines

02 Aug 2022

Contributed by Lukas

Three years ago, a virus changed our entire world. Since then, we have had on our minds, what can we do to protect ourselves? How can we optimize our ...

46. Dr. Anu French, MD on Breaking The Cycle Of Intergenerational Trauma

26 Jul 2022

Contributed by Lukas

How does our environment and experiences in childhood impact our health as adults? I am excited to bring you a conversation with Anu French about AC...

45. Dr. Aly Cohen, MD on Drinking Water: Chemicals, Toxins, and Filters

19 Jul 2022

Contributed by Lukas

Have you ever asked yourself if the water you are drinking is safe? Does the water that you and your family consume contain toxins that may be contrib...

44. Sean Rose on CBD for Anxiety, Sleep, Pain, and Reducing Inflammation

12 Jul 2022

Contributed by Lukas

From CBD tinctures to lotions to even gummies for your dog, it’s hard to go anywhere without seeing CBD products. But how do you know which CBD prod...

43. Dr. Stephanie Seneff, PhD On How Glyphosate Is Impacting Gut and Immune Health

05 Jul 2022

Contributed by Lukas

Glyphosate is one of the most widely used herbicides in the United States. Sprayed in agricultural, urban, and suburban areas, it is a ubiquitous chem...

42. Lena Derhally MA, LPC On Social Media & Narcissism: How Social Media Impacts Our Mental Health

28 Jun 2022

Contributed by Lukas

Social media has become a tidal wave of influence over the last decade. Highlight reels, filters, and the chase for likes breeds a sense of comparison...

41. Dr. Mikhail Kogan, MD On Medical Cannabis: History, Use & Clinical Applications

21 Jun 2022

Contributed by Lukas

Medical marijuana has been in use for the last few decades as an alternative to help with anxiety, pain, inflammation, sleep, and more. Nevertheless, ...

40. Marna Regehr, FNP on Addressing Acute & Chronic Lyme Disease

14 Jun 2022

Contributed by Lukas

Whether it is a loved one or yourself, we all have been affected by Lyme Disease in one way or another. Lyme Disease can be a devastating and mysterio...

39. Pilar Gerasimo On Being a Healthy Deviant: Deciding to be Healthy in an Unhealthy World

07 Jun 2022

Contributed by Lukas

We all want to be healthy… but it is a difficult feat in a society that is constantly enticing us to be unhealthy. Fast food, screens, long work hou...

38. Clinical Herbalist Colleen Zuntag On The Sacred Knowledge Of Plants

31 May 2022

Contributed by Lukas

Today we are bringing you a special episode with a guest host, Christine Gordon. This podcast is dedicated to transforming the consciousness around ...

37. Dr. Cheng Ruan, MD On How Breath, Chewing & Body Structure Can Impact Brain Function

24 May 2022

Contributed by Lukas

So much of our lives and health is dependent on our brain health. Everything from our mood, memories, sleep, and daily activities relies on a healthy ...

36. Holly Zink, MS, CNS, LDN on Navigating Healthy Eating with Kids

17 May 2022

Contributed by Lukas

Resources recommended by Holly: Kids Cook Real Food: https://kidscookrealfood.com Kids Eat in Color: https://kidseatincolor.com Ellyn Satter’s D...

35. Dr. Elizabeth Boham, MD, RD on How The Microbiome, Insulin & Nutrition Impact Breast Health

10 May 2022

Contributed by Lukas

How do insulin resistance, gut health, and diet impact breast health? These are the topics that we are going to be diving into with Dr. Elizabeth Boh...

34. Beth Shirley, RPh, CCN on Why Nitric Oxide Is Pivotal For Your Health

03 May 2022

Contributed by Lukas

What if I told you that there is a molecule that can help your blood pressure, immune system, metabolism, sleep, and cognition? Today Beth Shirley is...

33. Dr. Heather Moday, MD on Inflammation, Autoimmunity, and the Four Immunotypes

26 Apr 2022

Contributed by Lukas

Is your immune system strong, or is your immune system balanced? Whether you are thinking about supporting your immune system to fight off viruses or...

32. Claudia Muehlenweg on Improving Eyesight To Get Rid of Glasses & Contacts

19 Apr 2022

Contributed by Lukas

Do you find yourself with worsening vision, year after year? Do you struggle with blurry vision, astigmatism, or light sensitivity? Today’s guest,...

31. Ayla Neal, CNS on Addressing Estrogen Dominance & Supporting Fertility with Nutrition

12 Apr 2022

Contributed by Lukas

How does food impact the balance of the primary female hormones, estrogen & progesterone? What foods are important for fertility and nutrition? Thes...

30. Dr. Madiha Saeed, MD on Raising Healthy Kids with Holistic Medicine

05 Apr 2022

Contributed by Lukas

Parenting is difficult, but supporting your child with holistic healthcare is perhaps even harder. If you have struggled with supporting your child’...

29. Dr. Aminah Keats, ND on Preventing Cancer & Improving Outcomes with Naturopathic Oncology

29 Mar 2022

Contributed by Lukas

We have all been affected in one way or another by cancer but do you know what you can do to prevent cancer and treat it in a holistic manner? I am D...

28. Dr. Ben Gonzalez, MD on How Gender Bias Can Impact Your Healthcare

22 Mar 2022

Contributed by Lukas

How does gender bias affect our healthcare system and what can we do about it? These are the essential questions we are diving into today with Dr. Ben...

27. Dr. Kelly McCann, MD on MCAS, POTS, and Mold Toxicity

15 Mar 2022

Contributed by Lukas

Have you ever heard of mast cell activation syndrome and wondered if it is the missing puzzle piece for you? Or do you have mast cell activation syndr...

26. EJ Meaney, PA-C on Improving Fatigue with Nutrition, Sleep, Gut Health, and More

08 Mar 2022

Contributed by Lukas

Today’s guest EJ was inspired to practice as a provider that combines the best of conventional and integrative care after watching those close to he...

25. JoAnn Pacinelli, CEO of New Day Enterprises, on Regenerative Agriculture and Microgreens

01 Mar 2022

Contributed by Lukas

Today we have Jo Ann Pacinelli, Jo Ann is the President and CEO of New Day Enterprises, a Public Benefit Corporation committed to enhancing human heal...

24. Dr. Julie Greenberg, ND on Holistic Skincare for Acne, Eczema & Psoriasis

22 Feb 2022

Contributed by Lukas

Today we are jumping into the world of skin care and holistic approaches with Dr. Julie Greenberg, ND. Dr. Greenberg is a licensed Naturopathic Doctor...

23. Toni St. Clair-Fish, FMCHC on Why Health Coaching is Transformative

15 Feb 2022

Contributed by Lukas

Today’s guest Toni is a dynamic, purpose driven health and happiness coach who is passionate about supporting people in being the best version of th...

22. Dr. Leigh Frame, PhD on Vitamin D & The Immune System and Microbiome

08 Feb 2022

Contributed by Lukas

Today we have Dr. Leigh Frame joining us! Dr. Frame is the Associate Director, Resiliency and Well-being (R&W) Center, and Assistant Professor, Depa...

21. Dr. Joe Pizzorno, ND on How Toxins Are Making Us Sick

01 Feb 2022

Contributed by Lukas

Dr. Joe Pizzorno, ND joins us for a conversation about how toxins are affecting our health, contributing to disease, and what you can do about it. D...

20. Dr. David Hagedorn, PhD on Using Brain Mapping for Anxiety, Depression, and PTSD

25 Jan 2022

Contributed by Lukas

Dr. Hagedorn is a clinical health psychology and neuropsychology expert and a recognized leader in the clinical neuroscience field. As an internationa...

19. Dr. Alissa Zingman, MD, MPH on Healing with Ehlers-Danlos Syndrome

18 Jan 2022

Contributed by Lukas

Dr. Zingman is a board certified physician with nine years of experience and training in Orthopaedics and Preventive Medicine. She earned my medical d...

18. Dani Williamson, FNP on Healing Trauma and 6 Practical Steps to Wellness

11 Jan 2022

Contributed by Lukas

Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN, focusing on gut, autoimmune thyroid (Hashimoto’s Thyroiditis is her passi...

17. Dr. Diane Gilman, PsyD on How to Handle Burnout & Stress During The Pandemic

04 Jan 2022

Contributed by Lukas

Diane is a psychologist who has been working with our practice from the beginning. Diane specializes in the treatment of conditions including chronic ...

16. Dr. Amanda Thompson, DC on Chiropractic Care for Pain, TMJ + Muscle Testing

28 Dec 2021

Contributed by Lukas

Dr. Thompson is a local chiropractor who helps her patients to address pain, digestive issues, injury, TMJ, migraines, and more. She learned at the yo...

15. Future Doctors Akhil & Tope on How They Hope to Shape the Medical System

21 Dec 2021

Contributed by Lukas

Today we are bringing you a special conversation with two of our own medical assistants, Tope and Akhil. Tope and Akhil joined our practice as medic...

14. Dr. Paul Anderson, ND on IV Nutrition Therapy for Fatigue, Infections, and Cancer

14 Dec 2021

Contributed by Lukas

Dr. Paul Anderson is CEO of the Anderson Medical Group which includes Advanced Medical Therapies, a state of the art medical center providing fully co...

13. Ancestral Knowledge on How to Heal & Reconnecting with Ourselves, Each Other, and the Earth

07 Dec 2021

Contributed by Lukas

The Ancestral Knowledge Podcast is a podcast that offers poetry, prayer, or meditations on returning to the silent wisdom of our hearts, beyond all th...

12. Dr. Mark Davis, ND on IBD & Fecal Microbiota Transplantation

30 Nov 2021

Contributed by Lukas

Dr. Mark Davis, ND is a naturopathic doctor here at Capital Integrative Health who specializes in inflammatory bowel disease and has clinical expertis...

11. Dr. Rosanne Sheinberg, MD on Perioperative Care: What To Do Before & After Surgery

23 Nov 2021

Contributed by Lukas

Dr. Sheinberg is an assistant professor of anesthesiology and critical care medicine at the Johns Hopkins University School of Medicine. Her areas of ...

10. Dr. Hiza Mbwana, DPT on Physical Therapy for Chronic Pain

16 Nov 2021

Contributed by Lukas

Dealing with neck, back, or joint pain? Join us today for a conversation with our friend and colleague, Dr. Hiza Mbwana! Hiza is a doctor of physical ...

9. Cory Jecmen, L.Ac, M.Ac on Acupuncture & Breathwork for Stress, Pain, and Gut Health

09 Nov 2021

Contributed by Lukas

Today's conversation is with Cory Jecmen! Cory is an acupuncturist and Traditional Chinese Medicine practitioner who has been with CIH for several y...

8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees

02 Nov 2021

Contributed by Lukas

Overwhelmed or stressed out? Tune into this conversation about how HeartMath can transform your health. Liz Rees is a national board certified health...

7. Kari Willford, LMT on Using Myofascial Release for Pain, Anxiety, Headaches, and More

26 Oct 2021

Contributed by Lukas

Join us for a conversation on how Myofascial Release can heal the mind, body, and spirit and address conditions including pain, headaches, TMJ, fatig...

6. Dr. Annina Burns, PhD, RD: How You Can Support Your Fertility & Root Causes of Infertility

19 Oct 2021

Contributed by Lukas

Join us for a conversation on fertility with Dr. Annina Burns! Annina is the first PhD/RD to be certified in functional medicine and has 9+ years of...

5. Dr. Kim Baer, DDS on Holistic Dentistry and How Oral Health Affects Your Whole Body

12 Oct 2021

Contributed by Lukas

Today we are joined by our friend and colleague, Dr. Kim Baer, DDS. Dr. Baer is a biological dentist and is passionate about providing quality denta...

4. Dr. Mark Houston, MD: Root Causes of High Blood Pressure

05 Oct 2021

Contributed by Lukas

If you struggle with high blood pressure, this conversation is for you! Join us for a discussion with Dr. Mark Houston, a specialist in cardiovascul...

3. Araceli Benavides, RD, CNS on the Gut-Brain Connection

28 Sep 2021

Contributed by Lukas

Join us for a conversation with Araceli Benavides, one of our functional and integrative nutritionists at Capital Integrative Health! Araceli works ...