2. How to End (And Heal From) Your Toxic Situationship

In this episode, Sam talks about a particularly nasty situationship (yes, that one), and explores the 5 major lessons she took away from her experience. Then, she shares 6 actionable strategies for finding yourself, healing, and building self-worth after your situationship ends. Listen to this episode if you feel stuck in a situationship and need the motivation to get out, or if you're struggling after the end of your situationship and you want to focus on self-love. Key moments: 00:32 Sam's situationship story 06:17 The end of the situationship 08:00 Intro to the 5 major lessons 09:00 Lesson #1: Self-worth and situationships 13:25 How to build your self-worth (3 exercises) 19:14 Lesson #2: If you feel embarrassed, stupid, or crazy... 24:11 Lesson #3: If your situationship left some scars... 26:36 What to do if your ex reaches out 27:42 Lesson #4: "I miss having someone to text all the time" 32:04 Lesson #5: How to find your soulmate 33:09 Strategies for healing from your toxic relationship 33:39 How group fitness changed my life 35:14 A life hack if you're prone to anxiety or overthinking 36:26 The most important healing strategy IMO 36:47 My favorite podcasts (besides CAPS LOCK lol) 37:14 Why you should find a man who reads books 38:54 Change your relationship with social media Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock  TikTok: www.tiktok.com/@lifeincapslock  YouTube: www.youtube.com/@lifeincapslock  Threads: www.threads.net/@lifeincapslock  Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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