Career Contessa

5 Steps to Stop Overthinking and Break the Cycle of Inaction in Your Career

16 Dec 2025

Contributed by Lukas

We’re replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held y...

3 in 30: Ask Marnie Anything

09 Dec 2025

Contributed by Lukas

In this solo 3 in 30 episode, career coach Marnie Lemonik answers listener questions across leadership, job searching, and workplace growth. From step...

Think Fast, Talk Smart: How to Communicate Confidently on the Spot

02 Dec 2025

Contributed by Lukas

This holiday season, we’re revisiting one of our most popular episodes featuring communication expert Matt Abrahams. Learn how to stay calm, concise...

Growth Mindset at Work: Overcome Fixed Thinking and Unlock Career Success

25 Nov 2025

Contributed by Lukas

We’re replaying one of our most-loved episodes to close out the year. Career coach Kristin Evanson joins me to share how neuroscience can help you s...

3 in 30: How to Prep for PTO and Actually Enjoy Your Vacation

18 Nov 2025

Contributed by Lukas

In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off...

3 Mental Strategies for Overcoming Fear (That Actually Work)

11 Nov 2025

Contributed by Lukas

Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about ...

Personal Branding for Introverts

04 Nov 2025

Contributed by Lukas

Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynot...

How to Fight Brain Rot: Why Adults Need Play to Thrive at Work

28 Oct 2025

Contributed by Lukas

Play isn’t just for kids—it’s a powerful tool for creativity and resilience at work. In this episode, play designer Cas Holman shares how curios...

Focus Is the New Superpower: How to Get More Done Without Burning Out

21 Oct 2025

Contributed by Lukas

Your time isn’t your most valuable resource—it’s your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author o...

3 in 30: How to Set Boundaries at Work

14 Oct 2025

Contributed by Lukas

In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From over...

How to Reject Competition to Unlock Success

07 Oct 2025

Contributed by Lukas

We’ve been told our whole lives that competition makes us better, sharper, and more successful. But what if that belief is holding us back? In this ...

How to Deal with Bad Boss Behavior: Career-Saving Advice from Mita Mallick

30 Sep 2025

Contributed by Lukas

Ever worked for a bad boss? You’re not alone—and you’re not powerless. In this episode, workplace equity expert and author Mita Mallick unpacks ...

Tiny Tweaks, Big Impact: Communication Habits That Build Influence

23 Sep 2025

Contributed by Lukas

Why do some people seem to instantly earn trust and command a room—without being pushy or fake? In this episode, executive communication coach Dr. K...

6 Leadership Blindspots + How to Avoid Them

16 Sep 2025

Contributed by Lukas

Executive coach and author Martin Dubin joins us to unpack the 6 most common leadership blindspots—and why the most successful people are often the ...

3 in 30: How to Tell Your Career Story

09 Sep 2025

Contributed by Lukas

In this episode, Lauren and career coach Marnie Lemonik dive into the art of telling your career story—a skill that matters whether you’re intervi...

What’s Really Holding You Back at Work? (It’s Not What You Think)

02 Sep 2025

Contributed by Lukas

Ever feel stuck at work but can’t quite put your finger on why? In this episode, executive coach and Leadership Unblocked author Muriel Wilkins expl...

Say What You Mean: How to Become a More Assertive Communicator

26 Aug 2025

Contributed by Lukas

Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to b...

3 in 30 : How to Stay Motivated In a Career “Waiting” Season

19 Aug 2025

Contributed by Lukas

Lauren and career coach Marnie Lemonik close out their 3-part summer series on Career Clarity with an honest conversation about “waiting seasons” ...

Human-Design at Work: Your Guide to Finding More Career Clarity

12 Aug 2025

Contributed by Lukas

Have you ever made a big work decision—only to second-guess it immediately? Or felt like you’re constantly pushing against a career path that’s ...

How to Get Noticed at Work (Without Becoming Someone You’re Not)

05 Aug 2025

Contributed by Lukas

Feel like you’re doing everything right but still not getting the recognition you deserve? In this episode, LinkedIn Top Voice Lorraine K. Lee share...

Trusted, Visible, Respected: How to Build Your Professional Reputation

29 Jul 2025

Contributed by Lukas

Author Brad Englert shares how to build lasting influence through trust, visibility, and real relationships. Learn how to strengthen your internal and...

3 in 30: How to Turn Career Clarity Into Action

22 Jul 2025

Contributed by Lukas

So you finally have a sense of your next career move—now what? In this 3 in 30 episode, Lauren and career coach Marnie Lemonik share three practical...

Owning Your Reputation Narrative: Crafting a Public Presence That Matches Your Private Impact

15 Jul 2025

Contributed by Lukas

What’s your reputation when you’re not in the room? Career and leadership expert Kimberly Brown joins us to share how to take control of your prof...

When You're Told You're Not Strategic Enough at Work— Here's What To Do

08 Jul 2025

Contributed by Lukas

Dr. Luis Velasquez joins us to unpack one of the most common (and frustrating) pieces of workplace feedback: “You’re not strategic enough.” Whet...

How to Avoid Non-Promotable Work—According to a Former Google Exec

01 Jul 2025

Contributed by Lukas

If you’re doing all the “right” things at work but still not getting promoted, this episode is your wake-up call. Former Google exec and Wild Co...

The Antidote to Feeling Hopeless at Work

24 Jun 2025

Contributed by Lukas

Ever feel like work has lost its spark—or wonder if your 9–5 has any meaning at all? You’re not alone. In this episode, we’re joined by award-...

3 in 30 : How to Figure Out Your Next Career Move

17 Jun 2025

Contributed by Lukas

In this 3 in 30 episode, Career Contessa Founder Lauren McGoodwin and Career Coach Marnie Lemonik kick off the first-ever summer series of 3 in 30 —...

The Skill Every Boss Wants You to Have

10 Jun 2025

Contributed by Lukas

Leadership expert Suzy Welch shares why execution — not ideas or charisma — is the real key to career growth. Learn how to build a reputation for ...

The Future-Proof Skill: 4 Ways to Practice Self-Leadership Today

03 Jun 2025

Contributed by Lukas

In a world where AI is transforming the workplace faster than ever, self-leadership has become a must-have skill. But what does it actually mean to le...

4 Strategies to Live Above "The Resentment Line" at Work

27 May 2025

Contributed by Lukas

Feeling overworked and undervalued? You might be operating below the resentment line—but you don’t have to stay there. In this episode, Amina AlTa...

The 10-Second Trick to Better Conversations, According to a Harvard Professor

20 May 2025

Contributed by Lukas

Struggling with small talk? Dreading awkward silences? According to Harvard professor and author Alison Wood Brooks, there’s a 10-second trick that ...

3 in 30: Lessons from Top Performers

13 May 2025

Contributed by Lukas

What sets top performers apart? In this 3 in 30 episode, Career Contessa founder Lauren McGoodwin and coach Marnie Lemonik share three key lessons hig...

Creative Techniques to Master Self-Marketing: How to Articulate Your Unique Value with Confidence

06 May 2025

Contributed by Lukas

Talking about your achievements can feel uncomfortable, but self-marketing is a crucial skill for career growth. In this episode, career coach and aut...

The Sleep-Work Connection: Why Rest is Your Secret Career Weapon + How to Get Better Sleep

29 Apr 2025

Contributed by Lukas

Sleep isn’t a luxury—it’s a career strategy. In this episode, we’re unpacking the powerful link between sleep and work performance with Terry ...

This One Trait Makes You a Good Employee— But a Bad Salary Negotiator

22 Apr 2025

Contributed by Lukas

The very trait that makes you a great employee might be holding you back when it comes to negotiating. In this episode, we’re joined by negotiation ...

3 in 30 : Our Top Work Routines + Habits

15 Apr 2025

Contributed by Lukas

Spring is the perfect time to refresh your work routines and habits! Learn three tangible tips in 30 minutes to help you stay organized, productive, a...

Decoding Tech Salaries: Maximizing Stock Options, RSUs, and Compensation

08 Apr 2025

Contributed by Lukas

Navigating tech salaries and equity can be confusing, but understanding the details of stock options, RSUs, and compensation strategies can significan...

The 3 Things That Make Work Meaningful

01 Apr 2025

Contributed by Lukas

We’re in the middle of the biggest transformation in work in over a century—from remote work and burnout to shifting employee priorities. Through ...

3 in 30: How to Find Career Clarity

25 Mar 2025

Contributed by Lukas

Feeling stuck in your career and unsure of your next move? You’re not alone! In this episode, Career Contessa founder Lauren McGoodwin and career co...

How to Have Difficult Conversations Without Burning Bridges

18 Mar 2025

Contributed by Lukas

Learn how to navigate tough workplace conversations with grace. Leadership Strategist Talia Fox joins us to share strategies for fostering openness, m...

Managing Up: How to Get What You Need from the People in Charge

11 Mar 2025

Contributed by Lukas

Feeling stuck, frustrated, or unsure of how to get what you need from your boss? You’re not alone. In this episode, we’re tackling the essential s...

Why Work Feels So Hard Right Now—And How To Fix It

04 Mar 2025

Contributed by Lukas

Whether you’re feeling overwhelmed by the rapid changes in your job, considering a career pivot, or simply trying to keep up, this episode is for yo...

3 in 30: How to Let Go of Perfectionist Tendencies

25 Feb 2025

Contributed by Lukas

Don’t let perfectionism stunt your professional growth! Career Contessa founder, Lauren McGoodwin, and Career coach, Marnie Lemonik, share:Before an...

5 Signs You're Doing Great Financially

18 Feb 2025

Contributed by Lukas

Whether you’re crunching numbers every day or avoiding them entirely, this conversation will redefine how you think about financial success. We’re...

How to Break a Cycle of Inaction

11 Feb 2025

Contributed by Lukas

Feeling stuck in fear, doubt, or overthinking? In this episode, bestselling author and courage expert Dr. Margie Warrell shares powerful insights from...

Feeling Stuck in Your Career? 5 Ways to Maximize Your Career in 2025

04 Feb 2025

Contributed by Lukas

Is 2025 the year you finally break free from career stagnation and start making progress toward the work life you truly want? In this episode, we dive...

3 in 30 : How To Handle LinkedIn in 2025

28 Jan 2025

Contributed by Lukas

LinkedIn has become more than just a professional networking platform—it's your digital resume, your personal brand, and a hub for career opportunit...

How to Self-Promote Without The Ick

21 Jan 2025

Contributed by Lukas

Nobody cares more about your career than you, so you need to make yourself and your achievements known. Embrace the skill of self-promotion. Career co...

How to Get Unstuck + Practice No-Regrets Living

14 Jan 2025

Contributed by Lukas

We all have moments when we doubt our path.Is this the career for me? Is this as good as it gets? These questions can feel uncomfortable without a met...

The Right Way to Introduce Yourself (And Mistakes to Avoid)

07 Jan 2025

Contributed by Lukas

Research shows people form judgments within seconds of meeting someone new or encountering a new situation. That means how you introduce yourself in t...

3 in 30: Work Predictions for 2025

17 Dec 2024

Contributed by Lukas

What will the workplace look like in 2025? In this episode, we dive into the trends shaping the future of work, from AI education and hybrid work evol...

How to Find Joy at Work (Even on Bad Days)

10 Dec 2024

Contributed by Lukas

When work and life are overwhelming, reclaiming a sense of joy at work can be difficult. But the author of the new book Burnt Out to Lit Up, Daisy Aug...

Why Status Is More Important Than Power—And How to Improve It

03 Dec 2024

Contributed by Lukas

Many people think that success comes from gaining power, but it's actually status that leads to long-term achievement and influence. Discover how to e...

3 in 30: How to Harness Imposter Syndrome

26 Nov 2024

Contributed by Lukas

Do you ever feel like a fraud, doubting your achievements even when the evidence says otherwise? You're not alone—and that feeling might actually be...

Signs You're Not In Control of Your Career—And What You Can Do About It

19 Nov 2024

Contributed by Lukas

Here’s a hard truth about life: nobody cares about your career more than you. And that’s precisely why we’re learning how to take control of our...

3 in 30: How to Be a Good Manager

12 Nov 2024

Contributed by Lukas

Improve your management skills to get things done and bring out the best in your team, whether you’re an aspiring, new, or seasoned leader with Care...

How to Optimize Your Brain to Transform the Way You Work

05 Nov 2024

Contributed by Lukas

It’s time to work with your brain and not against it to be more efficient. Most office workers are expected to operate with industrial-era efficienc...

From Unemployed to Underemployed: How to Cope With It

29 Oct 2024

Contributed by Lukas

How do you cope when you’re not where you expected your career to be? From unemployed to underemployed, more Americans are experiencing unexpected c...

3 in 30: Interview Prep Secrets, Tips, & Advice

22 Oct 2024

Contributed by Lukas

We’re kicking off a new monthly series where we bring you 3 tangible tips you can implement into your career today. Lauren is joined by Career Conte...

How to Outsource The Mental Load

15 Oct 2024

Contributed by Lukas

Did you know working mothers are twice as likely than working fathers to manage the household and 3x more likely to manage the invisible labor like sc...

How to Talk About Mental Health at Work

08 Oct 2024

Contributed by Lukas

Learn how to effectively discuss mental health in the workplace for both supporters and individuals sharing their experiences from Organizational Psyc...

First 90 Days In a New Role: Lauren's Career Story Part 2

01 Oct 2024

Contributed by Lukas

Lauren’s back in the interviewee seat as career coach Marnie Lemonik chats with Lauren about how her transition from full-time entrepreneurship to w...

Uncertainty: The Surprising Power of Being Unsure

24 Sep 2024

Contributed by Lukas

Being uncertain is usually viewed as a flaw. But in Maggie Jackson’s new book, Uncertain: The Wisdom and Wonder of Being Unsure, she’s sharing why...

Over Work: Transforming the Daily Grind in the Quest For a Better Life

17 Sep 2024

Contributed by Lukas

We live in a work era that author and workplace expert Brigid Schulte calls a “quality of life” crisis. This full-system failure in our structure ...

Good to Great: How to Run Better Meetings

10 Sep 2024

Contributed by Lukas

Did you know meetings are ineffective 72% of the time? Let’s change that by learning how to run better meetings with The Modern Manager creator, Mam...

What's a Career Wellness Plan? And Do You Need One?

03 Sep 2024

Contributed by Lukas

It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who ...

How to Navigate a Successful Career Break

27 Aug 2024

Contributed by Lukas

So many emotions and workplace constraints feed into the big decision of whether to take a career break. The reality is that there can be tremendous v...

How to Avoid Bait and Switch Jobs

20 Aug 2024

Contributed by Lukas

We know how important it is to be adaptable at work, but when does that adaptability turn into a blatant bait-and-switch with your job? Or how do you ...

5 Tips for Advocating for Yourself at Work—and Why It Matters

13 Aug 2024

Contributed by Lukas

Do you ever feel invisible at work? Like you need to change who you are to get heard?!  Emmy-winning journalist turned communications expert, and...

The REAL Job Security in 2024—and Beyond

06 Aug 2024

Contributed by Lukas

We’re debunking the myth around job security and sharing how you can create it in 2024—and beyond with career coach, Anemari Fiser. You’ll learn...

How to Stop Feeling Frustrated at Work

30 Jul 2024

Contributed by Lukas

The Job Doctor, Tessa White, is here to share advice on how to feel less frustrated at work. You’ll learn:The career truths that keep people stuckTh...

How I Launched a Job Search in 2024 + One Thing That Surprised Me

23 Jul 2024

Contributed by Lukas

How do you find a new job in 2024? What’ a job search strategy? How do you deal with rejection? These are just some of the questions Lauren’s shar...

Unlocking Your Stress Cycle with Emily Nagoski

16 Jul 2024

Contributed by Lukas

Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After he...

How to Navigate Pregnancy at Work

09 Jul 2024

Contributed by Lukas

Navigating pregnancy while working can be a push and pull between a desire for privacy and the need for support. That’s why I invited Carry Strong a...

Say More On Doing Less: How to Beat Burnout

02 Jul 2024

Contributed by Lukas

Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress. You’ll ...

The Millennial Manager's Guide to Gen Z

25 Jun 2024

Contributed by Lukas

Management is hard. And managing across generations can feel even more challenging. Still, despite what the internet memes will teach you, millennials...

I've Got Some News...My New Career Chapter

18 Jun 2024

Contributed by Lukas

On today’s solo episode, Lauren’s sharing some personal news about her next career chapter, what it means for Carer Contessa, and an exciting chan...

The Art of the Second Act

11 Jun 2024

Contributed by Lukas

Only 23% of Americans report being satisfied with their careers, according to a recent Gallup survey. That leaves many people unhappy and in pursuit o...

3 Strategic Relationships You Need For Career Growth

04 Jun 2024

Contributed by Lukas

When it comes to building relationships at work, do you know which ones yield the highest ROI? Today we’re joined by April Little, an executive care...

3 Simple Tips to Talk Smarter According to a Stanford Professor

28 May 2024

Contributed by Lukas

Stanford professor, author, and podcast host Matt Abrahams is back on the show to share simple tips that will help you think faster and talk smarter. ...

5 Lesser-Known LinkedIn Profile Tips and Hacks for 2024

21 May 2024

Contributed by Lukas

LinkedIn expert Jeremy Schifeling is back on the show to share 5 ways to create a better LinkedIn profile in 2024. We’ll discuss:Which LinkedIn prof...

The New Happy: How to Get Happiness Right In a World That’s Got It Wrong

14 May 2024

Contributed by Lukas

We all want to be happy, but happiness always seems to be out of reach — until now. Well-being expert and social media sensation Stephanie Harrison ...

Why Am I Like That: The 4 Attachment Styles Explained

07 May 2024

Contributed by Lukas

Dive into the world of personal development with Thais Gibson, the founder of The Personal Development School and an expert on attachment theory.Your ...

5 Things to STOP Doing With Your Money

30 Apr 2024

Contributed by Lukas

Budget isn’t a dirty word and it doesn’t mean you have no life. Budgeting can be empowering if you learn how to do it and stick with it. Learn fiv...

Reputation Management: How to Optimize Your Personal Brand For Success

23 Apr 2024

Contributed by Lukas

Your Reputation is more than just a great Taylor Swift album. It’s how you’re known at work. Author and brand expert Dorie Clark is here to teach ...

Create a Career Vision Board in 5 Simple Steps

16 Apr 2024

Contributed by Lukas

Learn how to manifest your next career opportunity with lifestyle entrepreneur Camille Styles. You’ll learn:How manifestation worksPrompts for start...

Storytelling for Job Search Success

09 Apr 2024

Contributed by Lukas

It’s not the most qualified person who gets the job, but the best storyteller! Learn how to become a more effective storyteller for job search succe...

Improve Your Communication Skills At Work: Presentations, Executives, and Professional Presence

02 Apr 2024

Contributed by Lukas

Learn how to improve your communication skills and build your professional presence with LinkedIn Top Voice, Lorraine Lee. Lorraine is an in-demand sp...

5 Free Career Tools That Help You Find a Job Faster

26 Mar 2024

Contributed by Lukas

5 Free Career Tools That Help You Find a Job FasterEpisode Description:It’s no secret that we are in one of the most competitive job markets right n...

How to Craft Emails for Busy Readers

19 Mar 2024

Contributed by Lukas

Even with social media, text, and DMs, email is still the best way to communicate and contact people who can help your career. Now we just need to mak...

3 Things Confident Communicators NEVER Do

12 Mar 2024

Contributed by Lukas

Communication is a critical skill for success—and the truth is — the more confident you are at communicating your ideas, successes, and needs, the...

5 Breakthrough Practices for Daily Success with Suneel Gupta of Everyday Dharma

05 Mar 2024

Contributed by Lukas

Find your Dharma—your inner calling—and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with the bestselling au...

How Can I Build My Personal Brand While Working a 9-5? Try This 5-Step Process

27 Feb 2024

Contributed by Lukas

Learn a 5-step process for launching and building a successful personal brand from Anna Bertoldini, a brand marketer at NielsenIQ by day and a persona...

A Great Manager's Most Important Habit

20 Feb 2024

Contributed by Lukas

The truth is, not everyone will enjoy managing people. But luckily, you don't have to become a manager to grow in your career. Leadership expert and a...

4 Reasons Why Your Colleague Is More Successful Than You

13 Feb 2024

Contributed by Lukas

No matter how talented or skilled you are, nothing and nobody just comes to you. Working hard doesn’t always directly equal success. In this episode...

The Hidden Job Market: How to Find a Job in 2024

06 Feb 2024

Contributed by Lukas

More than 70% of jobs filled are never posted online and that’s because employers are using the hidden job market—and you can, too! Career Co...

How to Make More Money in 2024 with Her First $100k

30 Jan 2024

Contributed by Lukas

Something we could all use more of in 2024 is money! Tori Dunlap, host and author of The Financial Feminist and founder of Her First $100k is sharing ...

How LinkedIn Comments Can Win You More Job Offers

23 Jan 2024

Contributed by Lukas

Commenting on LinkedIn is a lesser-known but incredibly powerful strategy when it comes to networking and job searching. In this solo-episode, you’l...

3 Things That Can Influence Your Career Success

16 Jan 2024

Contributed by Lukas

Meet Emily Steele, a successful Iowa-based business owner, who’s sharing the 3 things that have had the most influence on her career journey includi...

Wrong Fit vs. Right Fit: How to Know If a Job Is Right For You

09 Jan 2024

Contributed by Lukas

How do we make work, less work? Author and organizational psychologist Andrè Martin shares how to find your right-fit career. You’ll learn:What’s...