CASTELLI Cycling Podcast
Episodes
MÉRIDA MILLER | Gravel, Confidence & the Courage to Belong
24 Feb 2026
Contributed by Lukas
What does it really mean to be fearless? In this episode of the Castelli Podcast, Soren Jensen sits down with Merida Miller — founder and CEO of Pro...
THE GRUBERS | Part Three: Race-day pressure, creative process, burnout, and life behind the lens
10 Feb 2026
Contributed by Lukas
Stick around for the final moments of the interview. You won’t regret it.In this final chapter with Ashley and Jered Gruber, we go fully inside the ...
THE GRUBERS | How Ashley and Jered Found Their Way into Cycling Photography
27 Jan 2026
Contributed by Lukas
In episode two of the Castelli Podcast, Soren Jensen sits down again with **Jered Gruber and Ashley Gruber to unpack how their journey into cycling ph...
JERED & ASHLEY GRUBER | Behind Cycling’s Most Iconic Images (Part 1)
13 Jan 2026
Contributed by Lukas
Many of you have watched their work evolve over the years, shaping how modern cycling is seen and remembered. I’ve been lucky enough to have a front...
JOE LAVERICK | Money, Marginal Gains & Having Fun!
25 Nov 2025
Contributed by Lukas
Joe Laverick was one of the standout British talents through his junior years and earned a place on one of the top development teams in cycling: Hagen...
PAUL MAGNIER, Part 2 | Inside the Flamme Rouge, Sprint Craft, Marginal Gains & Pro Workwear
12 Nov 2025
Contributed by Lukas
In part two of our conversation with French powerhouse Paul Magnier of Soudal–Quick-Step — one of the brightest young stars in professional cyclin...
PAUL MAGNIER, Part 1 | The Rise of the French Powerhouse
07 Nov 2025
Contributed by Lukas
Strap in — because today’s episode is an absolute sprint-finish thriller!We’re joined by one of the most exciting young riders in world cycling:...
DAVIDE “Brama” BRAMATI | Inside the Team Car + Win 2026 Flanders Tickets!
07 Oct 2025
Contributed by Lukas
🎁 Ever dreamed of watching the Tour of Flanders up close?Here’s your chance! Simply comment on this episode (on Spotify or YouTube) with your fav...
Polartec® AirCore™ | Inside the Future of Breathable, Sustainable Cycling Performance Gear
08 Sep 2025
Contributed by Lukas
Discover Polartec® AirCore™ — the revolutionary fabric that’s lightweight, breathable, PFAS-free, and made from recycled materials, designed to...
Q&A | Beat the Summer Heat: Smart Nutrition for Hot Weather Riding with Dani Hofstetter
15 Aug 2025
Contributed by Lukas
Riding in the summer heat can turn a dream ride into a survival mission if you don’t fuel and hydrate correctly. In this episode, we're joined by re...
VALENTIN PARET-PEINTRE | The Heart of a Climber: Favorite Climbs, Training Tips, and the Transition to SQS
24 Jul 2025
Contributed by Lukas
In this episode, we sit down with one of the brightest young talents in professional cycling — Valentin Paret-Peintre. At just 24, he’s already cl...
TIM MERLIER & BERT VAN LERBERGHE | The Friendship Behind the Sprinter Duo!
18 Jul 2025
Contributed by Lukas
They were just two kids from Wortegem, riding bikes after school, never dreaming they’d one day end up in the pro peloton together.In this episode o...
TOUR DE FRANCE | Chasing Speed with Soudal Quick-Step
10 Jul 2025
Contributed by Lukas
In this special Tour de France episode, we're joined by two of the sharpest minds in performance cycling: Koen Pelgrim, Head of Performance at Soudal ...
STEVE SMITH | Most Effective Marginal Gains, Wind Tunnel Testing, Giro d'Italia Race Kit
18 May 2025
Contributed by Lukas
Join us as we dive into the cutting-edge world of aerodynamic cycling apparel with Steve Smith, Castelli Brand Manager, Lifelong Marginal Gainer. From...
GIRO D’ITALIA | Castelli Innovations, Giro Legends, and the Maglia Rosa
13 May 2025
Contributed by Lukas
Dive into the thrilling history of the Giro d’Italia and its most iconic symbol—the Maglia Rosa. From its origins in 1909 to the groundbreaking in...
SAMUEL SÁNCHEZ | Aero Gear, Olympic Gold, Gravel Racing, Next Gen, Life Lessons on Two Wheels
06 May 2025
Contributed by Lukas
In this episode, we sit down with Samuel Sánchez, a legend of the sport and Olympic gold medalist, to reflect on his remarkable career and the evolut...
YVES LAMPAERT | The Yellow Jersey, Classics, Farming vs Cycling Parallels
18 Apr 2025
Contributed by Lukas
Yves Lampaert is more than just a Roubaix warrior—he’s a farmer’s son with deep Belgian roots, a love for tractors, and a passion for the Queen ...
KIM (LE COURT) PIENAAR | Chasing Dreams on Cycling’s Toughest Roads
02 Apr 2025
Contributed by Lukas
This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising ...
PAUL MAGNIER | From MTB to the Worlds Tour, Sprint Power, Classic Dreams
19 Mar 2025
Contributed by Lukas
French sensation Paul Magnier has taken the pro peloton by storm, and now the 20-year-old is set to support Soudal Quick-Step into the northern c...
ANTOINE HUBY | How Cyclocross Shapes Champions!
29 Jan 2025
Contributed by Lukas
Whether you’re a passionate cyclocross fan or just curious about the sport, this episode is packed with insights, inspiration, and everything that m...
URŠKA ŽIGART | Unfiltered: Life with Tadej, Challenges, Season Goals, Team Pika, Empowering Women
25 Jan 2025
Contributed by Lukas
📺 Watch the full episode on YouTube, and don’t miss your chance to win a VIP experience for the Giro d’Italia Women this July with a chance to ...
ETHAN HAYTER | Britain's Cycling Ace - New Team, New Goals
11 Jan 2025
Contributed by Lukas
Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter.In this episode, Ethan reflects on h...
KASPER ASGREEN | Gabba R Explained: Wind Tunnel Data & Aero Speed
30 Dec 2024
Contributed by Lukas
In this final episode of the year, we explore the full story of the Gabba — one of the most influential innovations in cycling apparel history.From ...
NATHAN HAAS | Ep. 2: Eye-Catching Jersey Designs, Journey into Pro Cycling
18 Nov 2024
Contributed by Lukas
In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's b...
NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R
06 Nov 2024
Contributed by Lukas
Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversati...
GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around!
21 Oct 2024
Contributed by Lukas
At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced i...
SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management
08 Oct 2024
Contributed by Lukas
The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surpris...
SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study
02 Oct 2024
Contributed by Lukas
As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting phy...
REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing
10 Sep 2024
Contributed by Lukas
Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Regg...
JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports
27 Aug 2024
Contributed by Lukas
Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how J...
JUSTINE GHEKIERE | A Belgian Star on the Rise
13 Aug 2024
Contributed by Lukas
In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the ...
RECAP | Nutrition Strategies for Fueling Everyday Performance
05 Aug 2024
Contributed by Lukas
The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-min...
SOIGNEUR | The Secret Life of a Soigneur
19 Jul 2024
Contributed by Lukas
It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A ri...
SPORTS NUTRITION | Fueling for a Grand Tour: What Do Pro Cyclists Eat?
15 Jul 2024
Contributed by Lukas
Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail t...
PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology
08 Jul 2024
Contributed by Lukas
In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Even...
TOUR DE FRANCE | A Brief History of the Race 💛
01 Jul 2024
Contributed by Lukas
In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We e...
PRESS OFFICER | WorldTour Communication Coach and Storyteller
18 Jun 2024
Contributed by Lukas
In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental ...
THE FASTEST SPRINTER DUO | Tim Merlier and Bert Van Lerberghe
03 Jun 2024
Contributed by Lukas
Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected. ...
GIRO d'ITALIA | Pantani's Legendary Attack To Oropa, Hampsten's Epic Day on Gavia, Castelli Innovations
01 May 2024
Contributed by Lukas
The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this epi...
CLASSIC CLIMBS | Rocacorba: The Most Celebrated Climb Never Used in a Pro Race
24 Apr 2024
Contributed by Lukas
In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, th...
LUKE LAMPERTI | The American Future of the Classics!
27 Mar 2024
Contributed by Lukas
There’s a great deal of excitement surrounding the young US talent Luke Lamperti, but no one – not even himself – knows quite what sort of rider...
TOM STEELS | Life of a Directeur Sportif
12 Mar 2024
Contributed by Lukas
Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports di...
BIKE MECHANICS | The Unsung Heroes of the WorldTour
13 Feb 2024
Contributed by Lukas
In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individual...
CYCLOCROSS | Your Guide To Cyclocross, Paris-Roubaix, How To Ride Cobbles
30 Jan 2024
Contributed by Lukas
In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Souda...
MIKEL LANDA | A New Chapter, Climbing Tips, Giro d'Italia
23 Jan 2024
Contributed by Lukas
[Video on YouTube]Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up f...
REMCO EVENEPOEL | 2024 Season Goals, Training Tips, Off-Season
09 Jan 2024
Contributed by Lukas
Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selec...
SPORTS NUTRITION Ep4 | Winter Training, Indoor Riding, Alcohol vs Performance
27 Dec 2023
Contributed by Lukas
Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performa...
[Bonus] SOUDAL QUICK-STEP, Submit Your Questions
18 Dec 2023
Contributed by Lukas
Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more....
SPORTS NUTRITION Ep3 | Race Day Fueling, Sports Drinks, Hydration Strategy
12 Dec 2023
Contributed by Lukas
In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the...
ESPORTS | Zwift Overview, Castelli Events, Riding Gear, Community
06 Dec 2023
Contributed by Lukas
Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift.Learn how to get started on Zwift...
SPORTS NUTRITION Ep2 | What Is the Optimal Diet for Cycling Performance?
29 Nov 2023
Contributed by Lukas
If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. ...
SPORTS NUTRITION Ep1 | Fruits, Veggies, Carbs for Everyday Performance
22 Nov 2023
Contributed by Lukas
What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.We dive into the discussi...
ETHAN VERNON | Dressing in Winter, Track Cycling, WorldTour Racing
07 Nov 2023
Contributed by Lukas
Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar d...
The Art of Layering for Cold Weather Cycling
24 Oct 2023
Contributed by Lukas
Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and re...
LAURA PHILIPP | Triathlon - No love at first sight
10 Oct 2023
Contributed by Lukas
Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn...
Your Gabba and Perfetto Questions Answered
04 Oct 2023
Contributed by Lukas
Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products. This episode...
Gabba Jacket, The Story Of An Icon!
28 Sep 2023
Contributed by Lukas
The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and co...
Unveiling Tuscany Trail Secrets | Epic 500K Unsupported Bikepacking Adventure
12 Sep 2023
Contributed by Lukas
Join us as Castelli's Brand Manager, Steve Smith, shares his awe-inspiring journey during the 2023 Tuscany Trail, exploring the captivating landscapes...
CAMERON WURF | 2023 World Championships, Nice not Hawaii
05 Sep 2023
Contributed by Lukas
It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field...
MICHAEL MØRKØV | The Ultimate Lead-Out Man
22 Aug 2023
Contributed by Lukas
Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the...
MATTEO TRENTIN | 2023 World Championships, Glasgow
03 Aug 2023
Contributed by Lukas
ALL YOU NEED TO KNOW ABOUT THE ELITE MEN’S RACEThe year's World Road Race Championships are taking place in Scotland, and the start list is filled w...
ASHLEIGH MOOLMAN-PASIO | Breaking New Ground in Cycling
27 Jul 2023
Contributed by Lukas
Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined the Castelli equipp...
PAOLO BETTINI | Maratona dles Dolomites
13 Jul 2023
Contributed by Lukas
Oggi entriamo nel mondo di uno degli eventi ciclistici amatoriali più emozionanti, incredibili e affascinanti: la Maratona dles Dolomites. E per rend...
Maratona dles Dolomites, The Ultimate Bike Event
06 Jul 2023
Contributed by Lukas
The Maratona dles Dolomites is the queen of all gran fondos. It’s breathtaking, beautiful, fun, overwhelming and unforgettable. The Maratona is a ce...
Q&A | We Take Your Questions!
27 Jun 2023
Contributed by Lukas
In this episode, we sit down with Castelli’s product and Race Performance manager, Alvin Nordell, who joins the show for the first time to answer th...
KASPER ASGREEN | Journey to Pro-Cycling
12 Jun 2023
Contributed by Lukas
Join us as we sit down with Kasper Asgreen of Soudal Quick-Step, for a funny and inspiring conversation on his way into professional cycling, one-day ...
GIRO D'ITALIA | Marginal Gains, Wind Tunnel testing, and more
25 May 2023
Contributed by Lukas
Meet Steve Smith, Castelli's brand manager, and a true Marginal Gainer since his early days racing bikes in Portland, Oregon, USA. In this exciting ep...
Remco Evenepoel | Transition To Cycling, Giro d’Italia, Aero Road Suits, Wet Weather Gear, and more.
04 Feb 2023
Contributed by Lukas
In this first episode, we'll talk to current Road World Champion Remco Evenepoel about his outstanding 2022 dream season, hear about his first Castell...