How To Meditate The RIGHT Way - The Power of Concentration

In today's episode, Cristina is joined by yoga guru Daria Barinova to chat the power of yoga, the truth about being vegetarian, creating a real environment through yoga, how your ego can control your body, breathwork to counter stress, the proper way to meditate, exercises to build concentration & more! SHOP NEW CATAMANIA MERCH: https://mbhtv.com/collections/catamania Subscribe here: https://youtube.com/@catamaniashow?feature=shared CATAMANIA Socials Instagram: https://www.instagram.com/catamania/ TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=social CRISTINA Socials Instagram: https://www.instagram.com/cristinacataman/ GUEST Socials DARIA: https://www.instagram.com/barinovayogi/ Follow MBHTV: https://www.instagram.com/mbhtv/ AUDIO Versions Apple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=social Spotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a

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