Daily Shift 20 — You're Allowed to Trust Yourself

In today's Daily Shift, we're focusing on something many people struggle with quietly: trusting themselves. When you've learned to look outside yourself for approval, guidance, or safety, it can be easy to second-guess your feelings, your needs, and your decisions. But your emotions are not problems to fix — they're signals offering information. This short, grounding episode is an invitation to pause and remember that: Your body carries wisdom Your emotions are valid sources of information You don't need permission to honor what feels right Trust is built through small moments of listening, not certainty Take a slow breath and allow yourself to listen inward — without rushing, explaining, or justifying. This has been today's Daily Shift. Small shifts create big change.  

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