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Celeste The Therapist

Daily Shift 6: It's Not That You Can't — It's That You Haven't Learned It Yet

11 Dec 2025

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Episode Summary: Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I haven't learned it yet." This episode encourages listeners to give themselves the same patience and grace they would give a child learning something new. In This Episode: – Why adults expect themselves to already "know everything" – How discomfort often signals growth, not failure – What it looks like to enter a learning season – A simple mindset shift to move from self-doubt to self-development Key Takeaway: You are not incapable — you are learning. Every uncomfortable step is part of your growth. Closing Message: Give yourself permission to be a learner today. Small shifts create big change.

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