C.E.P. Cambridge Endurance-sports Podcast
Activity Overview
Episode publication activity over the past year
Episodes
SAM BODEN. Ex junior international XC and middle distance runner. Osteopath and keen cyclist.
24 Aug 2023
Contributed by Lukas
Great to chat to old friend and ex training partner Sam. A truly talented athlete with bags of natural speed and a great perspective on running, havin...
JAMES TEAGLE . Top professional triathlete.. Cambridge based.
12 Aug 2023
Contributed by Lukas
James Teagle has had a great season .. winning IM 70.3 Staffs and 2nd at Challenge London and is climbing up the Professional Triathlon Organisation R...
Pete Thompson . Cambridge and Coleridge chairman and top veteran runner.
08 Aug 2023
Contributed by Lukas
Pete Thompson is the proud chairman of Cambridge and Coleridge Athletics Club. He is also a top runner with 30 years of racing under his belt. In the ...
MIKE ‘SALTY’ SALT. 40 years of top running . C&C stalwart.
31 Jul 2023
Contributed by Lukas
Please follow / subscribe to our show on Apple or Spotify. Give us a rating or review! Mike Salt and I...
TOM VICKERY Elite triathlete runner and adventurer.
24 Jul 2023
Contributed by Lukas
Tom Vickery has bags of natural talent and is a true lover of the social aspects of endurance sports. His sense of fun, enthusiasm and adventure come ...
CHARLIE WARTNABY Marathon specialist , Cambridge running legend …and nerd!
24 Jul 2023
Contributed by Lukas
Charlie is a true running geek and of course a great runner. As a veteran he is always at the sharp end of races, especially marathons! Charlie. We ha...
Backyard Loopy! Exploring the ultra running mentality with Dom and Christina Halbert
24 Jul 2023
Contributed by Lukas
We’re back and I’m back chatting again with Dom Halbert, joined this time by his wife Christina. Ultra running continues to grow in popularity and...
Tom Keen
16 Sep 2022
Contributed by Lukas
It took two attempts to get this episode recorded with Tom Keen C&C middle distance star. Tom takes us briefly through his path into elite running and...
MARK MATTHEWS
27 Jun 2022
Contributed by Lukas
Mark Matthews has been at the forefront of the news in the endurance-sports world recently as the team manager for his wife Katrina at the ‘Sub 8’...
The Hope Alive Tour
31 May 2022
Contributed by Lukas
It’s a slightly different episode this time, as I am joined by three guests: Michael Scott, founder, Neil Marsh, one of the organisers, and former g...
David Peck. Multiple World and European Duathlon Age-group Champion from ages 66 to 80!
18 Mar 2022
Contributed by Lukas
It was a privilege to sit down and chat with Dave Peck in his lovely house in Lode, just East of Cambridge. Aged 89 now, Dave oozes enthusiasm as he r...
NICOLA McBRIDE. Top veteran runner. Gain without pain!
25 Feb 2022
Contributed by Lukas
There are not many runners who achieve age-gradings of over 90% but Nicola is one of them. Now in the V55 category Nicola still races at under 4 minut...
NORMAN SHREEVE. 2:16 Marathon, England HM selection. Doctor!
21 Jan 2022
Contributed by Lukas
There is something for everyone in this, one of my most informative and enjoyable chats. We talk in depth about Norman’s training and racing and how...
HAYLEY SIMMONDS The fastest female cyclist in Britain
13 Jan 2022
Contributed by Lukas
Hayley Simmonds is nothing short of a cycling superstar. She has the British record for 10, 25 and 50 Mike Time Trials. She is a Commonwealth and Euro...
MATT DAVIES. From top Cambridge runner to U.S.A. National Cyclocross Champion
10 Jan 2022
Contributed by Lukas
It was a real pleasure to catch up with Matt Davies. We used to run together 25 years ago! In this podcast we talk a lot about running and then go int...
WILL CLARKE Triathlon Olympian, World Champion and sub-8 Ironman
07 Jan 2022
Contributed by Lukas
Will Clarke is an old friend and a former pupil. It’s hard to believe that he is now 36 and has retired from professional triathlon and is now a coa...
CAMBRIDGE HALF MARATHON 2021. 10th Birthday Special
18 Oct 2021
Contributed by Lukas
This episode is a tribute to all those who have made this great event possible over the last 10 years and before! We talk a little bit about the histo...
CHARIOTS OF FIRE SPECIAL
19 Sep 2021
Contributed by Lukas
This episode gets into the atmosphere of this great Cambridge run festival now in its 29th year. We highlight the Giulio team which contains 3 former ...
Run chat with DOM HALBERT - Running back home to running Backyard Ultra.
07 Sep 2021
Contributed by Lukas
This is the first venture of the podcast into the strange world of ultra running but Dom’s story is just one of an ordinary runner who quickly reali...
CHRIS DARLING The Running Ref.
26 Aug 2021
Contributed by Lukas
If you are preparing for an autumn marathon this episode is for you! Chris is a prolific racer and the episode is full of great advice for runners of ...
SUB-14 for JEP!
23 Aug 2021
Contributed by Lukas
Jonathan Escalante-Phillips, our most listened-to guest, is back to tell us all about what it takes to go under 14 minutes for 5,000m! We also talk tr...
HEATHER WILLIAMS. Elite national triathlon champion and leader in elite development in 3 sports!
13 Jun 2021
Contributed by Lukas
I have known Heather for many years and we raced and trained together back in the day! Heather had a very successful standard distance triathlon caree...
PARALYMPIC AND WORLD GOLD-MEDALLIST LOUIS ROLFE.
10 May 2021
Contributed by Lukas
Louis Rolfe, 23, Cambridge born and bred, takes us through his short but extremely successful cycling career! Louis talks with honesty, passion and hu...
PROFESSOR COSTAS KARAGEORGHIS ON THE INFLUENCE OF MUSIC ON SPORTING PERFORMANCE
05 May 2021
Contributed by Lukas
This is a must-listen episode. Professor Karageorghis is not only one of the world’s top experts in the field and an acclaimed author of books on th...
Run chat with JOHN MORLEY. How to stay in love with your running!
02 May 2021
Contributed by Lukas
This week I have a great chat with John Morley who has been a runner for 28 years. He started as an 800 meter runner but is now enjoying some longer d...
RUN CHAT WITH ALAN ‘The Cov. Baldy’ PRITCHARD. Plus the Caldecote Handicap!
12 Apr 2021
Contributed by Lukas
This week we catch up on news and I chat to Alan Pritchard about his own club-running career and about some current hot topics such as the return to g...
RIC PARK. TURNING CAMBRIDGE AND COLERIDGE JUNIORS INTO A WINNING MACHINE. Plus news and updates!
06 Apr 2021
Contributed by Lukas
‘Brilliance and brownies!’ In this episode I chat to Ric Park who has been instrumental in building an amazingly successful group of junior athlet...
VINCE FREEMAN - Top cyclist and top bloke . Chatting and laughing about the good old days...
23 Mar 2021
Contributed by Lukas
It wasn’t that long ago… Vince was a prolific racer .. obsessed with racing in fact. A Cambridge lad, he fell in love with cycling in Paris. It to...
ABBA PARKER - BOAT RACE 2021 AND THE GLORY OF THE SPIORT OF ROWING
16 Mar 2021
Contributed by Lukas
It’s all about rowing today as we look forward to the 2021 Oxford versus Cambridge boat races. Abba Parker is my guest. Both her parents were Olympi...
DAVID MCLEAN . MIXING IT WITH THE PRO CYCLING BIG BOYS IN BELGIUM, FRANCE AND ITALY
08 Mar 2021
Contributed by Lukas
As is often the case I really didn’t have enough time to talk properly to David about his amazing experiences on a bike. We did manage to cover his ...
TOM AND VICTORIA COE-HALES. ‘A SPORTING ROMANCE’.
28 Feb 2021
Contributed by Lukas
Tom and Victoria are both accomplished athletes, active members of Cambridge Tri Club, and very busy people. Victoria is at the top of her age group i...
LUCY DOWSETT : Beating the boys from an early age. A C&C star and we hope the best is yet to come!
17 Feb 2021
Contributed by Lukas
Lucy Dowsett’s prowess as a runner became obvious right from her primary school days. It wasn’t long before she was a committed runner and winning...
MARK VILE Spearheading the Cambridge & Coleridge success story.
15 Feb 2021
Contributed by Lukas
Mark was a great runner himself. A National Cross Country winner and many England vests to his name. For the last 10 years or so he has been building ...
MIKE BISHOP - Making racing Ironman and Extreme triathlon a family experience.
14 Feb 2021
Contributed by Lukas
Mike is a friend whom I have been coaching for the last few years. I am always impressed by his relaxed attitude in the face of some of the most daunt...
HELEN DAVIS - TOP SPORTS PSYCHOLOGIST . THINK BELIEVE PERFORM!
05 Feb 2021
Contributed by Lukas
Really good to chat to someone who is so obviously enjoying and getting a lot out of their work. Helen has worked with world-class athletes from many ...
Ian’Willy’ Williamson. P.B’s and running 1500m for Scotland in his mid 30s after multiple calf surg
24 Jan 2021
Contributed by Lukas
Great chat to Ian that could have gone on for hours! Despite big hair, a penchant fir hamburgers and multiple calf surgeries Ian is bloomin’ fast. H...
CAMBRIDGE HALF MARATHON RACE DIRECTOR ADAM MOFFAT. Founder chats to director!
18 Jan 2021
Contributed by Lukas
This is truly the inside info on the Cambridge Half Marathon.. the race director and the race should know what they are talking about! It’s January ...
Mary Twitchett. Inspirational. Coach, International runner and rower. Now winning against cancer too
12 Jan 2021
Contributed by Lukas
The first lady on the podcast and I couldn’t have made a better choice. Mary has achieved amazing things in a long sporting career across several sp...
Ben Blowes . 31 marathons in 31 days ..and much more.
08 Jan 2021
Contributed by Lukas
So Coach BB meets another BB .. Ben Blowes who finished running 31 marathons in 31 days exactly one week before this interview . We go beyond just hea...
Kieran Wood Sub-4 miler. Running in the U.S.A.
04 Jan 2021
Contributed by Lukas
I’ve got a great interview for you which I grabbed with Kieran Wood before his flight back to the US to compete for Missouri in the track season ov...
C.E.P. meets JEP . Cambridge Half Marathon 2020 winner.
29 Dec 2020
Contributed by Lukas
It’s a pleasure to watch the way this young man runs and it was also a real pleasure to chat to Jonathan. He is humble and quick to praise others bu...
Bob ‘the cat’ Watson
29 Dec 2020
Contributed by Lukas
I’d like to think that there aren’t that many people in the area who are older than me and could destroy me on the bike but Bob Watson is certainl...
The Buddha of Bergamo
28 Dec 2020
Contributed by Lukas
In this episode Coach BB chats to Riccardo Bonaiti The ‘Buddha of Bergamo’ is a former elite cyclist wi...