105 {Stacey Luces} How burn out can literally kill you

We’ve spoken about burn out on this podcast before, but this episode’s guest highlights possibly the most extreme case of burnout at the highest level.Stacey Luces was putting everyone and everything before her own needs and was still battling feelings of ‘not being enough.’She was forced to reassess her entire lifestyle when she found herself in the hospital fighting for her life.Now she is a best selling author, speaker and executive coach helping high-potential, Type A women break free from feelings of confinement and overwhelmIn this episode Stacey shares:·     Her career at prestigious companies and the joy and sacrifices of achieving success·     Her health crisis, septic shock and organ failure,·     The realisation of the need to live her purpose.·     How she realised we can’t have it all, at the same time.·     Turning regret into motivation for meaningful action.·     Decide to be positive and productive, do the work.·     How she developed an autoimmune condition·     The importance of applying strategy to well-being and personal lives·     What the 7 Levels of wealth areKey Quotes “While I was on the operating table I flat lined twice.”“In our generation, we really think that we can be superwoman and have it all. And we burn out.”“It was years of neglect in the sense of, You know, small things. Like not eating on time, not sleeping well, running on empty, doing everything for everybody else but myself.”More aboutFind out more about Stacey via her website: https://www.evolutionexecutivecoaching.com/You can also follow her on social mediaFacebook: https://www.facebook.com/EvolutionExecutiveCoachLinkedin: https://www.linkedin.com/in/staceyluces/You can get involved with the podcast online To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: [email protected] check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

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