If you’d like to do more work on resilience check out our course here. Can you believe we have made it to the end of 2024?I know the past year has been a big one for many of us, myself included, so before we hit 2025 I thought I’d jump on here to give a few tools, strategies and tips for how to can approach adversity and nurture resilience. In this episode I share: - Keyy strategies that I use when adversity hits- Why you should ‘clear the deck’ when adversity hits- The importance of figuring out what you can and cannot control- How to work out how to measure what's happening in this moment of adversity- Why number scaling your adversity can help- The negative narrative in your head and how to combat it- The importance of being compassionate with yourself- The storm analogy I use for understanding adversity- An activity you can do with me to help Key Quotes “I choose to let go of what I can’t control.”“When you can measure it you can manage it.” You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: [email protected] check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.
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