193 {Ali Flynn} The 11 big lessons from 2025

Try our FREE burnout quiz.Grab your burnout workbook HERE. To sign up for our difficult conversations and workplace culture workshop go here.This week is actually a bit of a different style of episode. Normally, we interview a guest on a challenge they faced, but today is just you and I.I wanted to spend some time reflecting on the year, on the incredible conversations that we've had. Every story, every tear, every quiet pause of challenge, and what it's taught me and all of us about what it truly means to grow through challenge. When I first started this podcast, I believed in the power of storytelling to shift us, to move something inside That logic can't quite reach.But this year I witnessed something deeper. I saw how challenge doesn't just test us. It absolutely can transform us. It reshapes the way that we see ourselves, the way that we see our loved ones and the way that we live our lives.In this episode I share:-      How challenges transform people, not just test them, and the importance of our community’s honest, raw stories.-      The theme of Recovery and rebirth we learnt from Yumi, Caroline, and Diana’s experiences and what it shows us-      How Sarah, Dr. Adam Fraser, and Bo’s stories illustrate that growth comes from stepping into discomfort, self-trust, and daring to face the unknown.-      Why Tara, Steve, and Kevin demonstrated that loss reshapes life, requires feeling the pain, and can be transformed into purpose and resilience.-      How Andrew and Jordy’s stories show that rebuilding life after trauma takes time, patience, and many small choices.-      Courage isn’t the absence of fear—it’s continuing to show up, breathe, and make choices even when life is uncertain or painful.-      Transformation doesn’t happen in grand gestures; it comes from tiny, daily decisions that slowly shape who we are becoming.Key Quotes“The greatest gift you can give your children is learning to love yourself.”“I don’t ever get over trauma. You learn to walk alongside it. To give it space, but not the steering wheel.”More aboutYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: [email protected] check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

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