39 {Alex Robinson} Menopause, Perimenopause and Postmenopause

A huge thank you to Project Health Monitoring for powering this week's episode.PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!One challenge most women face is going through menopause, but so many of us do not prepare or even look into it before hand and it turns out we should.Today’s guest is Alex Robinson, the founder of Alex Robinson Wellness .andShe holds an Advanced Diploma in Nutritional Medicine from the Australasian College of Natural Therapies (ACNT), and is also a 300 hour Vinyasa and Yin Certified Yoga Instructor.In 2022 she completed "The 3rd Age Woman Menopause Transition Certification", tofurther her skills in supporting clients going through peri to post menopause.In today’s episode Alex shares -      What happens in menopause-      How people know they are in this chapter of their life-      What, when and who to ask for help when you need it-      Her advice on what to be aware of about menopause-      How to approach your sex life when you have menopause-      Life post menopause-      Advice for men with partners going through menopauseKey Quotes“I say now, slowy is the new quicky. Quicky can never happen again.”“I think we can write our own page here, start a fresh canvas.”“You can’t solve it all at once. It takes years.”Find Alex Robinson online You can find out more about Alex via her website: https://www.alexrobinsonwellness.com/Or you can follow her on socials.Instagram: @alexrobinsonwellnessFacebook: https://www.facebook.com/AlexRobinsonWellnessLinkedin: https://www.linkedin.com/in/alexandra-robinson-80735642/You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeus If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

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