S1-E42 - Jeanelle Classen - Self-Care vs Resilience: Why Nurses Burnout & How You Can Avoid It

In this insightful episode of the Champion Mindset Collective Podcast, Anthony welcomes Jeanelle, a registered nurse and advocate for preventing burnout among healthcare professionals. Jeanelle shares her personal journey of overcoming burnout and developing resilience in her nursing career. She discusses her self-published book, "Nursing the Nurse," and her wellness app, "Nursing the Nurse Holistic Huddle," both designed to help nurses combat burnout and prioritize self-care. Throughout the conversation, Jeanelle emphasizes the importance of self-awareness, nutrition, sleep hygiene, and learning to unwind. She provides practical strategies for managing shift work, creating a supportive work environment, and maintaining a healthy work-life balance. Jeanelle's six-step guide to beating burnout offers valuable insights for nurses and healthcare professionals looking to improve their well-being and prevent burnout. Episode Highlights: • Jeanelle's personal experience with burnout and her journey to resilience • The importance of self-care and resilience in nursing • Strategies for managing shift work and improving sleep health • Common misconceptions about burnout in healthcare • Introduction to the "Nursing the Nurse Holistic Huddle" app • Tips for creating a supportive work environment and preventing burnout. #NurseBurnout #SelfCare #Resilience #HealthcareWellness #NurseLife #BurnoutPrevention #ChampionMindset Checkout Jaenelle's Social Media Links: Facebook: https://www.facebook.com/mindfulnessforhealthau/ Jaenelle is offering listeners a bonus to her free training “How to create the work life balance and self-care you need" Listeners who email me Jaenelle the word 'Champion' will be sent an eBook sharing the '5 Key Areas to Beating Burnout' Email Jeanelle at: [email protected] Join our Champion Mindset Collective group on Facebook. ⁠⁠Click this link to visit and join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Champion Mindset Collective Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share this episode with your friends, family, and colleagues. Let's spread positivity and empowerment together! #ChampionMindset #PersonalGrowth #Self-Awareness #PositiveMindset #TransformYourThinking #PersonalGrowth #Championyourlife #Championyourgreatness Keep Championing Your Life and your Greatness! Anthony Dahya

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