S2-E113 - UNCOVER The Former Special Forces Operator’s Sleep Secrets to High Performance & Longevity

Join Anthony Dahya on the Champion Mindset Collective Podcast as he chats with Tim Thomas, a former Special Forces operator, breathwork coach, and sleep optimization expert. Tim shares science-backed strategies on sleep, breathwork, and energy management to enhance performance and longevity. He opens up about overcoming PTSD, dyslexia, ADHD, and personal struggles, transforming them into wisdom. Tim also discusses the power of generosity in well-being. If you’re looking to sleep smarter, live better, and perform at your peak, this episode is a must-listen! ✅ Sleep deeper & wake up fully recharged ✅ Use breathwork to switch off stress & anxiety ✅ Break free from bad sleep habits & fatigue cycles ✅ Tap into your full potential through better energy management 🔑 Key Takeaways & Timestamps ⏳ [00:00:05] - Introduction: Unlocking the power of sleep and breathwork with Tim Thomas ⏳ [00:02:35] - Tim’s personal journey: From dyslexia & ADHD to Special Forces & breathwork ⏳ [00:16:10] - Why sleep is the foundation of mental & physical resilience ⏳ [00:39:20] - The truth about sleep debt & why “catching up” doesn’t work ⏳ [00:44:50] - How breathwork hacks your nervous system for stress relief & deep sleep ⏳ [00:53:20] - Generosity & well-being: The science of oxytocin, serotonin & happiness ⏳ [01:07:00] - Practical breathwork technique to instantly relax & optimize sleep ⏳ [01:26:50] - Creating a powerful bedtime routine for peak performance What You’ll Learn: ✔️ The science of sleep and why it impacts EVERYTHING ✔️ Why sleep debt is a myth & how to optimize sleep cycles ✔️ How breathwork rewires your brain & nervous system for better sleep ✔️ The link between generosity, happiness & deep rest ✔️ A guided breathwork technique to instantly calm your mind & body ✔️ The best nighttime habits to maximize recovery 🔔 Hit subscribe for more powerful insights on resilience, leadership & peak performance! 📌 Watch now & transform your sleep & mindset! 🔥 🎥 Watch or Listen now and share your thoughts in the comments! Don’t forget to like and subscribe.  🔔 Subscribe for More Content Like This! Join the movement to cultivate a champion mindset and achieve greatness in every area of your life. 💪✨ Hit that subscribe button and start your transformation today!"😊 📢 Don’t forget to like, subscribe, and share for more transformative stories! 📒📒 Related Keywords: Champion Mindset, Sleep Secrets, Breathwork, High Performance, Mental Health ,Self Care, Mindset, Personal Development, Resilience, Wellness, Breathwork in Bed, Thim Thomas, Podmatch, Champion Mindset Collective, Anthony Dahya, Resilience, Mind Shift, Better Sleep, Sleep Optimization, 📒📒 Checkout Tim’s Media Links: This is the Breathwork in Bed link that will guide you to sleep with peace and out of bed with power. 🔗Links are for Apple/Smart phones & Google/Androids: 🔗Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285 🔗Google Link:https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en 🔗Website: www.breathworkinbed.com.au 🔗Instagram: https://www.instagram.com/breathworkinbed/ 🔗Facebook: https://www.facebook.com/breathworkinbed 📢 Connect with Me! 📒📒 Champion Mindset Collective: ➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.facebook.com/groups/championmindsetcollectivepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.linkedin.com/groups/14404192/ LinkedIn: ⁠https://www.linkedin.com/in/anthonydahya/⁠ Facebook: / anthony.dahya Instagram: / anthony.dahya YouTube: ⁠https://www.youtube.com/@AnthonyDahya⁠ Spotify: ⁠https://open.spotify.com/show/7kjTpNOpEHHfqAM4Mrx9xY?si=bb7d2c9a226f4d9f⁠ TikTok: / anthony.dahya 💬 Let's Discuss!Leave your thoughts or questions in the comments below. I’d love to hear from you! Email me at: ⁠[email protected]⁠

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