Our expectations powerfully impact what happens to us. If we believe something is going to help, hurt, suck, or be fun - our experience will probably fulfill that belief. But it's not only that we behave in ways that fulfill our expectations or that we interpret what happens through that lens. Although both of these things are true. Our expectations actually determine our physiological responses to inputs like diet and exercise and stress. Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
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