Insight is worthless unless you're willing to do this with it

If you are an insight junkie like me, this episode is intended to be the tough love we both need.A lot of the coaching I do involves helping people better understand what is (really) driving their behaviors. These things are frequently invisible or unacknowledged–and this can result in our acting in ways that aren’t aligned with what we say we want. Without insight into why we do the things we do, change can be very difficult. But the point I want to make today is that insight alone isn’t enough.What to listen forUsing the Attention Intention Action cycle to keep you from getting stuckWhy we confuse consuming content with taking actionThe two categories of resistance that you’re likely to feel How to move through fear and confusion about next stepsCommitments as a way to propel action and accountabilityThe consequences of inactionThree questions I want you to (literally) answerMy own answers to those questions (eek!)MentionedMaybe You Should Talk to Someone by Lori GottliebChange Academy Episode #11  Attention, Intention, Action CycleNutrition Diva podcastEmail me your 3 answersInterested in working with me? Let’s chat Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

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