Making the most of a reboot (Behind the scenes)

I’ve decided that my special word for 2024 is Reboot. Much of my last year was consumed by the reboot of the Weighless program–a coaching program that I launched with Brock Armstrong 7 years ago, and which has now been now relaunched in a new format that I think is its best version yet. The Change Academy is not about weight management, per se. My goal in this podcast is to give you tools that you can apply to create positive change in any aspect of your life. But in this episode, I want to talk more specifically about the Weighless Program and take you behind the scenes of our recent reboot. If that is not of interest, you might want to check out our introductory series The 8 Things You Need to Create Change, or the more intensive series called the 50,000 Mile Tune up.  There are free listening guides available for both of them and either one of them would be a great way to charge up your batteries for your own reboot, or whatever else 2024 has in store for you.MentionedWeighless Program enrollment detailsSee exactly what’s in the Weighless curriculumListen in on a Weighless Office HoursListening Guide for 8 Things You Need to Create ChangeListening Guide for the 50K Mile Tuneup Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

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