Why Change Takes Forever (and Why That’s So Awesome!)

Discover why viewing change as a lifelong journey is not just realistic, but liberating and exciting. Learn how to reframe personal growth as evolution rather than 'fixing' yourself, and explore the powerful concept of change as a form of self-expression. Whether you're working on health, finances, relationships, or any other area of life, this episode will equip you with a new perspective on sustainable personal development.Key Takeaways: Develop your 'change muscles': The ability to change is a skill that improves with practice and transfers across different areas of life.Adopt a flexible mindset: Life is dynamic, so our approach to change should be adaptable rather than rigid.Reframe change as evolution: Instead of 'fixing' what's broken, focus on growing into who you want to become.Shift from 'doing' to 'being': Align your actions with your desired identity for more sustainable change.View ongoing change as self-expression: Your growth journey is a unique way of expressing your values and aspirations. Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

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