Why your attempts to solve the problem keep failing

If there’s an issue that you can’t seem to get a handle on, a goal that you've had forever,  or a problem that just won’t stay solved, this episode is for you. We’re talking about why this happens--and how to get yourself out of this frustrating cycle. Often, it's because there's a mismatch between the solutions that we are applying and the problem that actually needs to be solved in order for us to create the desired outcome.In this episode, we cover how to know whether you've got the right solution for the problem, and how to stop spinning your wheels and start gaining traction on whatever it is you're working on.What to Listen ForA resource for newer Change Academy listenersIdentifying problem/solution mismatches so that you can stop spinning your wheelsWhy cutting expenses isn't always the best way to balance your budgetThe red flag that signals you're trying to solve the wrong problemThe critical step we need to take before brainstorming solutionsThe true solution to stress eating (it's not about eating)Shifting the focus from problematic behaviors to the conditions driving the behaviorsIdentifying the problem that actually needs to be solved in order for you to succeedResources MentionedEp. 102: Change comes to the Change AcademyListening Guide: 8 Things You Need to Create ChangeEp. 27: What, How, and Why ProblemsEp. 11: The Attention, Intention, Action CycleLearn more about the Stop Stress Eating program ★ Support this podcast ★

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