Research Conversation: Emotion Regulation

Emotions can bring some of the greatest moments into our lives, such as seeing your kid’s first steps or getting that promotion, but without the proper regulation, emotions can be destructive. These emotions bring destruction by debilitating your executive function and making it difficult for your brain to learn, which is extremely worrying in our schools.In today’s episode, join Eve Miller, Ph.D., Director of Research at FranklinCovey Education, Kim Yaris, M.ED, Researcher at FranklinCovey Education, and Jennifer Chevalier, ED.D, Director of Funding at FranklinCovey Education as they dive into the dangers of unregulated emotions and how to help others learn how to control them better. With these steps and knowledge, you can help your students not only express but understand their feelings and not allow them to hurt their education. Don’t forget to like and subscribe, and turn on those bell notifications so you don’t miss our next episode. Click the link to download the Self Awareness Handout: https://www.leaderinme.org/wp-content/uploads/2023/09/LiM_RC1_SEP2023_Handout_v1.0.2.pdfClick the link to download the Emotion Regulation Handout: https://www.leaderinme.org/wp-content/uploads/2023/10/LiM_RC1_OCT2023_Handout_v1.0.0.pdfIf you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Guests: Eve Miller, Ph.D., Director of Research at FranklinCovey EducationKim Yaris, M.ED, Researcher at FranklinCovey Education Jennifer Chevalier, ED.D, Director of Funding at FranklinCovey EducationTime stamps: (00:00 - 00:31) Introduction(00:32 - 01:30) What is Emotion Regulation?(01:31 - 04:11) Simplifying the Complexities of Emotions(04:12 - 05:23) The Powerful Lens of Emotions(05:24 - 06:03) Learning How to Regulate(06:04 - 09:56) Defusing Through Validation(09:57 - 10:50) Emotion is a Pathway to Results(10:51 - 11:18) Closing

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