Change Wired
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
06 Jul 2020
TUNE IN TO LEARN:Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?How to make sure we eat all the beneficial fibers? What foods and food groups are special?3 most beneficial for gut health fats.Fermented foods 101 - foods to eat, foods to skip."Everything you wanted to know about Sourdough" episodeFood Combining for a Healthy Gut episodeGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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