Change Wired

Define, Prevent, Repair: a practical path to turn anxiety, fear and worry into momentum.

20 Dec 2025

Contributed by Lukas

What if worry stopped being a wall and became an action signal?  Today we take on the everyday fears that stall big goals and break them down using ...

5 Pillars Of Infallible Follow-Through: driving consistency in yourself and high performance in people.

18 Dec 2025

Contributed by Lukas

What if follow-through wasn’t a willpower problem but a design problem you can fix?  We unpack a clear, 5-part system to create dependable action ...

2-Pillar toolkit to consistently act when you don't feel like it. What most people don't understand about motivation.

16 Dec 2025

Contributed by Lukas

Waiting for motivation wastes the best hours of your day.We break down a simple, reliable system to create more motivation on demand. We dig into why ...

Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.

13 Dec 2025

Contributed by Lukas

What if consistency were easy?  We pull back the curtain on how long‑term results come from better decision design, not iron will.  After years of...

Breaking through your limiting patterns and seeing your blind spots - 1 research-backed tool that works across business, health, relationships

11 Dec 2025

Contributed by Lukas

Ever notice how easy it is to diagnose everyone else’s mistakes while your own patterns stay stuck on repeat?  We dive into a simple, research-bac...

The planning mistake that kills your daily motivation. 12 000 work diaries can't lie.

10 Dec 2025

Contributed by Lukas

What if the real reason your motivation fades isn’t what goals you achieve, but the way you plan your days?  We open up a counterintuitive truth: ...

How to maximize your performance and escape over-planning and under-doing. Designing systems for your biological peaks and dips.

07 Dec 2025

Contributed by Lukas

What if the real problem isn’t your willpower, but your timing?Today we dive into a very practical exploration of how your brain shifts across the d...

Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.

03 Dec 2025

Contributed by Lukas

If doing the “right thing” still feels like a daily arm wrestle, you don’t need a pep talk - you need better systems.  Today we dig into syste...

The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.

01 Dec 2025

Contributed by Lukas

The finish line is seductive and often the very thing that stalls progress.  We take you inside a behavior-first approach that replaces outcome anxi...

Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.

29 Nov 2025

Contributed by Lukas

What if the best shape of your life has little to do with the willpower problem?  And more with a system design problem.  We break down a practica...

4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.

26 Nov 2025

Contributed by Lukas

What if the real barrier to change isn’t willpower but the context you live in? And what you could design it but rarely do?  Today we unpack 4invi...

3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.

24 Nov 2025

Contributed by Lukas

If there was a pill that consistently and instantly boosts your cognitive and physical performance - it would contain sleep!  If peak performance st...

3 coaching questions to restart fading motivation.

20 Nov 2025

Contributed by Lukas

We explore how the questions we repeat shape our focus, emotions, and results, and how a small shift in wording can turn stuck energy into practical m...

Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.

18 Nov 2025

Contributed by Lukas

If you’ve ever wondered why people do the strange things we do, this episode is your new favourite rabbit hole!Today we have Phill Agnew on the show...

Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.

15 Nov 2025

Contributed by Lukas

What if the fastest way to beat cravings, cool heated words, and stop impulse buys is as simple as changing what you pay attention to?  In today&apo...

A simple 5-step Work-Life Integration process for ambitious people, living an unbalanced life.

12 Nov 2025

Contributed by Lukas

If your calendar predicted your future, would you like what it shows?  In today's episode we'll walk through a clear, 5-step work-life int...

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

10 Nov 2025

Contributed by Lukas

What if consistency isn’t about willpower but about design?  In this special crossover episode, Angela flips seats and becomes the guest. Intervie...

From Stuck To Momentum, Overwhelm into Motion: the rule of one thing. How to make progress with complex goals, with challenging client cases, or when stuck.

06 Nov 2025

Contributed by Lukas

Feeling stuck while juggling big, messy goals? We’ve all been there.  Today we talk about a simple, coaching-proof, reliable way to turn overwhelm ...

The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.

04 Nov 2025

Contributed by Lukas

Most teams, people and companies don’t have a motivation problem - they have a design problem.In this episode I sit down with Ricardo Lopes Costa, f...

A simple rule for lifelong habits: how I stuck with writing for 3652 days.

02 Nov 2025

Contributed by Lukas

Habits don’t fail you because you’re weak.  They fail because they’re stuck in the wrong place.  Let me explain...  Today we unpack a simp...

How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101.

30 Oct 2025

Contributed by Lukas

Big goals shouldn’t feel like hauling a suitcase of rocks up a hill.We’re talking about how ambitious people accidentally strap on extra weight wi...

Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver

27 Oct 2025

Contributed by Lukas

In this special episode of Change Wired, I sit down with Claude Silver, the world’s first Chief Heart Officer at VaynerX, to celebrate the launch of...

Rewire Negative Self-Talk in 60 Seconds for Unstoppable Success: I've built my first custom GPT and we are testing it out.

24 Oct 2025

Contributed by Lukas

When a tough week whispers “You’re a failure,” what do you do next?  We dig into a fast, 4-question CBT flow that turns harsh self-talk into a...

How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance.

22 Oct 2025

Contributed by Lukas

Ready for a life boost that doesn’t require another app, hack, or supplement?   Today we unpack why sleep is the hidden engine behind emotional st...

Psychology Updated: how to program your brain 101. Follow through on what you said you would do.

19 Oct 2025

Contributed by Lukas

Ever notice how big goals melt into "some day land" when the day gets messy?  On today's episode, we break down a simple, evidence-bac...

The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today

15 Oct 2025

Contributed by Lukas

What if feeling your best days weren’t random at all but designed by what you did over the past 3 days?  We break down a simple, repeatable system...

TOP coaching practice to make progress on ANY of your goals.

13 Oct 2025

Contributed by Lukas

Growth doesn’t vanish because we lack motivation; it stalls because we never gave it a place to live on our calendar.  Today we dig into the most ...

Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱

12 Oct 2025

Contributed by Lukas

What if optimism isn’t personality but practice?  And what if it's the best practice to unlock your full potential?  We dive into a simple, r...

Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.

09 Oct 2025

Contributed by Lukas

Strong emotions can be fuel or friction. Which one is it for you?  We walk through 6 practical tools - from CBT reframes to visualization - that hel...

Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.

07 Oct 2025

Contributed by Lukas

Why do we invest millions changing customer behavior but ignore how people behave inside companies?In this thought-provoking conversation, behavioral ...

From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.

05 Oct 2025

Contributed by Lukas

Ever felt “off” without a clear label? That unsettled itch - not sure what it is or what to do with this feeling?  We unpack 1 question that fli...

A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.

03 Oct 2025

Contributed by Lukas

What if the difference between busy and brilliant is one decision - choosing what feels right over what feels good?Today, together we build a practica...

BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.

29 Sep 2025

Contributed by Lukas

Ever felt like so much of what happens at work is utterly meaningless, wasteful and backwards?You're not alone.In this eye-opening conversation w...

Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.

26 Sep 2025

Contributed by Lukas

Ever wonder why you can't just willpower your way to better habits, doing better work and making smarter choices? The answer lies not in trying h...

3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices

24 Sep 2025

Contributed by Lukas

Decision regret doesn't have to be your default state.  Whether you're choosing shoes, supplements, a new career path, or a life partner, t...

Innovation you can rely on with Alex Osterwalder, CEO of Strategyzer and top 10 business thinker: from guesswork to strategic exploration that pays off. Tools for reinvention in the AI age.

21 Sep 2025

Contributed by Lukas

Whether you’re a business leader, entrepreneur, or someone reinventing yourself, the way you think about innovation will shape your future. Innovat...

Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.

17 Sep 2025

Contributed by Lukas

Have you ever wondered why so many of your meaningful intentions never transform into actual behaviors?   That language you want to learn, the prese...

Hacking Self-Mastery: don't skip these 3 pillars if you want to get great at self-transformation or helping others change

14 Sep 2025

Contributed by Lukas

What makes some people capable of extraordinary consistency while others struggle to maintain even basic positive habits?  The answer lies in 3 found...

Practice: how to create sustainable achievement without burnout and getting bored. Personal agreement exercise.

10 Sep 2025

Contributed by Lukas

Do you find yourself grinding through tough projects, just waiting for them to end so you can finally enjoy life?  Do you quit things often because y...

Behavioral Science in Business: Scott Young on closing intent-action gap in business, AI and culture strategy. And why people don't do what they say.

07 Sep 2025

Contributed by Lukas

Why do well-intentioned initiatives so often fail to deliver results?  The answer lies not in strategy but in execution - specifically, in the gap be...

Brain Biology: your secret weapon to unlock your most productive, high-performing self.

03 Sep 2025

Contributed by Lukas

Ever wonder why willpower fails you  more at night? Why some days you're laser-focused and others you can't concentrate for five minutes? ...

A scientist’s guide to career and life pivots with Dr Anne-Laure Le Cunff and "Tiny Experiments". How to move forward and build success when you don’t know the goal and don't have a plan.

31 Aug 2025

Contributed by Lukas

What if there's never gonna be a perfect plan and total clarity?  On today's episode Dr. Anne-Laure Le Cunff, the author of "Tiny Expe...

Fall in love with the problem: Netflix's secret to success and your path forward. Your "perfect" plan is holding you back.

29 Aug 2025

Contributed by Lukas

Have you ever felt stuck in life or business, unable to make progress despite having what seems like a perfect plan?   This espisode is definitely f...

How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about

27 Aug 2025

Contributed by Lukas

What if everything you thought about changing habits is backward?  Most of us believe high performance comes from discipline, willpower, and pushing ...

Your greatest strengths might be holding you back: Blindspotting with Dr Martin Dubin.

24 Aug 2025

Contributed by Lukas

What if your greatest strengths are secretly holding you back as a leader?  In this illuminating conversation with Dr. Martin Dubin, we uncover the h...

Unlocking the missing link between intention and action, knowing and doing, goals and habits through 1 simple practice.

23 Aug 2025

Contributed by Lukas

Why do our intentions so rarely transform into consistent actions? What prevents our aspirations from becoming achievements?  The answer lies not in...

Metacommunication and the secret to make your message land: the 5-point checklist for clear, effective communication that moves projects forward

20 Aug 2025

Contributed by Lukas

Ever feel frustrated when people don't seem to "get" what you're saying? The gap between what you mean and what others hear isn&ap...

What if your Superpowers are secretly sabotaging you? The dark side of your strengths and how to work with it to achieve goals.

18 Aug 2025

Contributed by Lukas

What if your greatest strengths are secretly sabotaging your success?  This eye-opening exploration delves into the fascinating paradox at the heart...

Choice Architecture: why smart people end up wasting so much of their potential and where you have the most leverage to change that.

14 Aug 2025

Contributed by Lukas

Have you ever found yourself wondering why you keep making choices that don't align with your goals, despite your best intentions? The answer mig...

Matt Wallaert on how to design the future you want (and actually get there). Applied behavioral science to go from insight to impact: leadership, profits, your life.

10 Aug 2025

Contributed by Lukas

Ever wondered why changing habits feels like an uphill battle?What if culture change, product design, or even personal transformation wasn’t guesswo...

Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.

08 Aug 2025

Contributed by Lukas

The ability to adapt and change has never been more critical than in today's rapidly evolving world. Yet most of us unwittingly sabotage our own ...

Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.

06 Aug 2025

Contributed by Lukas

Let's unlock the secret relationship between your biology and psychology that determines your energy levels, mood, and ability to create meaningf...

Designing thriving cultures that deliver performance with Anish Padinjaroote from Fractal AI. The Secret OS of Great Companies.

03 Aug 2025

Contributed by Lukas

You can't force humans to thrive—you have to design for it.”  ~ Anish Padinjaroote  What if the secret to building a thriving workplace cul...

Lost in your career? These 4 questions from a behavioral scientist are your GPS.

01 Aug 2025

Contributed by Lukas

Feeling stuck in your career or business path? Or unclear? That frustrating thought, "I want to work on interesting projects, and I'm not do...

Finding Direction in the Midst of Transformation: how to move forward when you don't know where you are going. Pacts, not goals.

30 Jul 2025

Contributed by Lukas

Have you ever felt that nagging urge to grow and transform without knowing exactly where you're headed?  That uncomfortable space between knowi...

How to lead and make decisions when you have no map. Confidence without Certainty with Dr Brooke Struck.

26 Jul 2025

Contributed by Lukas

Theme: Decision-making, leadership, behavioral science & leading change through uncertain times  🔍 What you’ll learn from this episode  Why...

How obsessing over problems makes us miss solutions: diet, starups, changing the world. Inattentional blindness.

22 Jul 2025

Contributed by Lukas

What happens when we become so fixated on our flaws that we miss the strengths hiding in plain sight? For years, I've watched people struggle wit...

Why you don't do what you know you "should do". The Explorer and the Maintainer: understanding your brain's competing drives.

20 Jul 2025

Contributed by Lukas

The universal tension between seeking comfort and pursuing growth creates an internal tug-of-war we all experience. What if this conflict isn't a...

How to motivate kids, yourself and your team long-term. Beyond carrots and sticks - the power of the 3rd drive.

17 Jul 2025

Contributed by Lukas

Have you noticed how traditional carrots and sticks often fail to inspire true commitment?  There's a reason.  When leaders, parents, coaches...

Hacking Discipline: make your hardest goals addictive with world-known gamification wizard Yu-Kai Chou.

13 Jul 2025

Contributed by Lukas

Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could...

What's slowing your progress down? And one question to figure it out.

11 Jul 2025

Contributed by Lukas

You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your ...

The Decade-Long Fitness Game: 7 principles for lifelong best shape of your life. Psychology, behavioral science, discipline.

09 Jul 2025

Contributed by Lukas

What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable...

How to use chatGPT to find your genius and build systems for success. Strengths + Blind Spots.

07 Jul 2025

Contributed by Lukas

What happens when you stop trying to be good at everything and instead design your life around what you're naturally brilliant at?  Today we div...

8 Steps to Master Strategic (Macro) Focus: curing "too ambitious and spread too thin" disease of your brain.

04 Jul 2025

Contributed by Lukas

Strategic focus might be the most underrated superpower in our full of opportunity world.  While most of us understand the importance of avoiding mom...

How to pursue multiple goals at once - fitness, business, relationship. 3 shortcuts to rewiring your brain's automation system.

02 Jul 2025

Contributed by Lukas

Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands?...

Why no one reads your email anymore. "Cognitive Budgeting" and how to pitch, sell and make people listen.

30 Jun 2025

Contributed by Lukas

Ever wonder why your brilliant emails go unread or your fantastic ideas seem to fall on deaf ears?  The answer lies in cognitive budgeting - the brai...

Developing the Right AI-First Mindset Habits: how to get smarter, not dumber with AI. 4-step framework.

27 Jun 2025

Contributed by Lukas

The technological landscape is transforming at breakneck speed, but what determines your success in this new world isn't your mastery of the late...

5 steps to build systems that prevent self-sabotaging, "bad" habits

25 Jun 2025

Contributed by Lukas

Ever wonder why it's so easy to fall into habits you know aren't good for you?   The answer lies in the Law of Least Effort, a fundamental...

The Goal-First Life-Work Design Framework: why your efforts don't pay off much

23 Jun 2025

Contributed by Lukas

Why do we so often work incredibly hard without seeing the results we want?   The answer lies not in our effort, but in how we design that effort. ...

Finding Your Edge: 5 questions to help you stand out in the world of limitless options.

21 Jun 2025

Contributed by Lukas

Feeling lost in the noise of a hyper-connected world? Too many things to do, to learn, to try, and seems like every place is taken and everything you ...

The Mathematics of Change: how to create predictable outcomes in health or business.

19 Jun 2025

Contributed by Lukas

We're obsessed with outcomes but rarely talk about the engine that creates them: consistent, tracked actions.  This transformative episode chal...

First Principles Thinking: why your last diet & business plan failed and how Elon Musk's thinking can help you fix it.

16 Jun 2025

Contributed by Lukas

Ever wonder why diets fail, business strategies collapse?  The answer lies not in the approach itself, but in how we think about implementing change...

Relationships Matter Most: breaking down silos in modern worplace one interaction at a time with Bryan Miller

15 Jun 2025

Contributed by Lukas

Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-b...

Breaking free from busyness and firefightening: how being busy makes you a bad time manager

13 Jun 2025

Contributed by Lukas

Ever feel trapped in a cycle of perpetual busyness?  Wonder why, despite your best efforts, you never seem to have enough time to create better time ...

🕹️The lie about willpower and discipline: 8 core drivers from applied gamification to get yourself write books, eat healthy, and overdeliver at work.

11 Jun 2025

Contributed by Lukas

Willpower is a lie that's been sold to us for generations.The truth?  Even Elon Musk doesn't wake up every morning relying on "discip...

Never feel overwhelmed & like wasting time again. Horizon Planning Methodology: from vision to fulfilling days.

09 Jun 2025

Contributed by Lukas

Ever feel like you're constantly busy but not making real progress toward what matters most?  That's the frustration horizon planning solv...

When the Going Gets Tough: building systems that prevent failure, and scaling living to 100 and doing the right thing.

04 Jun 2025

Contributed by Lukas

What truly determines success in creating lasting change? Contrary to popular belief, it's not motivation, willpower, or even your inherent abili...

How to be happy with your imperfect life. The Frustration List technique - path to inner peace and meaningful productivity.

02 Jun 2025

Contributed by Lukas

Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figur...

Reps In, Goals Out: a 3-step system to turn falling short into future results

30 May 2025

Contributed by Lukas

Ever catch yourself frustrated by a lack of progress despite feeling like you're working hard? You're not alone. It's the most common ...

The Gamification Advantage: how to make discipline fun to make it last. Build abs, business, better future you.

28 May 2025

Contributed by Lukas

Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits?  Gam...

The Impatience Paradox: how to develop more patience for getting results when progress is almost invisible

26 May 2025

Contributed by Lukas

Have you ever felt that nagging impatience when working toward an important goal? That almost physical itch wondering why success isn't happening...

How to develop your character strengths. Or what to do when you get your next personality assessment or Enneagram.

23 May 2025

Contributed by Lukas

TUNE IN TO LEARN:  How to you practically become a better you?  You got your Enneagram, or results of StrengthsFinder, what's now? How do you d...

Breaking Free from the 75% Thought Loop: and building habits for your future self faster

21 May 2025

Contributed by Lukas

Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change?You're not alon...

The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill.

18 May 2025

Contributed by Lukas

What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simple...

Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.

14 May 2025

Contributed by Lukas

TUNE IN TO LEARN:  Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed?  That's exactly wh...

Why you're still disorganized (EVEN with all the AI)

12 May 2025

Contributed by Lukas

TUNE IN TO LEARN:  What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already p...

How to never forget to do things. A 4-step system to manage an overwhelmed mind.

09 May 2025

Contributed by Lukas

TUNE IN TO LEARN:  Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound ...

Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year

07 May 2025

Contributed by Lukas

Have you ever wondered if your mind could actually heal your body?  Not through some mystical force, but through simple, deliberate attention?  Pain...

How I use questions to stay disciplined with eating & fitness.

05 May 2025

Contributed by Lukas

TUNE IN TO LEARN:  What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions?  This e...

How to reprogram your brain to make the right choices. Implementation intention.

02 May 2025

Contributed by Lukas

TUNE IN TO LEARN:Have you ever felt frustrated by your inability to follow through on things you genuinely want to do?   That gap between intention ...

Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!

30 Apr 2025

Contributed by Lukas

Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery?   The answer i...

Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.

28 Apr 2025

Contributed by Lukas

How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves?  Do they get more hours in the day? Or some superhero secrets?...

Fixing sales with behavior science. Are you asking for too much too fast?

23 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:  Behavior change is the foundation of all transformation, yet we often approach it backward. Instead of trying to change people&apo...

2 Question to Hack the "Lazy" Mind: Crush Excuses, Boost Motivation for Action and Close More Deals

21 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:  Feeling stuck? Lost your motivation? Questioning whether your efforts even matter?  You're not alone – and this episode mi...

Tiny Steps, Massive Momentum: what 90% of people do wrong trying to improve health, diet & fitness

16 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:  We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abando...

Define Your Magic to Sell It. Why people don't buy your work and mindset shift to fix it.

14 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:  A transformation director's honest feedback led to a pivotal realization that had been holding back my business for over a de...

How to beat laziness, procrastination and resistance to change in one move. 3P formula to turn "I should" into "I'm ready to go"

11 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:  What if I told you that laziness doesn't exist?  That what we think of as resistance—in ourselves and others—is actually...

Your 4-Step Guide to Smoother Transitions. Why new feels wrong even when it's better.

07 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:Feeling uncomfortable with a new job, home, or relationship even though it's objectively better than what you had before?  You&...

The simplest system for getting things done and reaching goals that EVERYONE who succeeds at ANYTHING uses. And you already have it.

04 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:  "We don't rise to the level of our goals. We fall to the level of our systems."   Ever heard this quote?  This p...

🧠Brain Upgrade: Lifestyle Choices for Accelerated Learning

02 Apr 2025

Contributed by Lukas

TUNE IN TO LEARN:  Your brain physically reshapes itself every single day—but are you giving it what it needs to evolve in the right direction? Ne...