3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.

If there was a pill that consistently and instantly boosts your cognitive and physical performance - it would contain sleep!  If peak performance starts to slip, don’t blame your willpower - look at your sleep.  We dive straight into the 3 levers that consistently turn “I’m fine” into focused, calm, and energetic: the stories you tell yourself, the routine you follow, and the environment you live in. From caffeine myths to all-nighter bragging rights, we call out the habits that quietly wreck deep sleep and show a clear path to better nights that fuel better days.  First, we challenge the big beliefs. Then we move into daily routines that make sleep reliable. Finally, we tackle context - the social and physical cues that shape your sleep quality.   The throughline is simple: sleep is a skill you design, not a mystery you endure.  Share the episode with someone who wants to sleep better with you, subscribe for more practical performance tools, and leave a quick review to support the show.  Your best work starts the night before, ready to claim it?  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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