Change Wired
A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.
29 Sep 2020
TUNE IN TO LEARN:How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.Older episode:"Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals." IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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